Complete as many reps as possible in an unknown time.
20 Medicine Ball Cleans
Homework for all box clients for this week: Go to this really cool website www.crossfit.com and navigate your way March 19, 2012, and READ the article from the NY Times and a response to the article. Don’t know if you have time to do so? It has to do with your meat consumption and an early death. Then read the article at http://garytaubes.com/2012/03/science-pseudoscience-nutritional-epidemiology-and-meat/
DO THIS SOMETIME THIS WEEK, its as important to you as the workouts you do every day.