Thursday, June 21

11 Responses to Thursday, June 21

• Leanne says:

  June 21, 2012 at 9:12 am

  Haha Jake! u had to post one of the worst!..is this punishment for not coming in yet this week?!
  when in doubt pinkie out.

  Reply
  • jake says:

    June 21, 2012 at 11:12 am

    but its such an awesome pic leanne!!!

    Reply
    • LEANNE says:

      June 21, 2012 at 2:01 pm

      thanks. haha Bummed I haven’t been in! I’m going crazy looking at all the wods this week and not being able to do them- (got really sick earlier in the week and still not feelin’ 100%) miss everybody.

      Reply
• Nicole says:

  June 21, 2012 at 11:49 am

  23:43
  Did pu’s and ring dips w/ skinny red band
  #75 for the squat clean & jerk

  Jake, Loving everything you are throwing at us, seriously, Great stuff!

  Leanne, This picture is awesome!

  Reply
• Penny says:

  June 21, 2012 at 12:12 pm

  29:07 RX
  Toughest part of this workout by far is the C&J’s, been a while since doing split jerks, mostly push pressed them. Good workout.
  Nice pic Leanne!

  Reply
• Cynthia says:

  June 21, 2012 at 1:14 pm

  21:40
  #75
  Rx’d my dips!! Woohoo!

  I felt great today, wished I would of rx’d the Squat clean jerks.. Got scared and decided to do 75. Happy to be off the band for dips ..

  Reply
• Tom says:

  June 21, 2012 at 4:15 pm

  Great pic!

  Reply
• maxine says:

  June 21, 2012 at 7:00 pm

  27:13 / squat C&J (45#)
  This workout SUCKED! I had a total meltdown! So glad it’s over.
  P.S. Thanks JAKE

  Reply
• Bekah says:

  June 22, 2012 at 5:54 am

  Tried to induce labor, had some contractions last night but still no baby ): lol.

  Rowed, did ring rows, used blue band for dips, and PVC pipe for c&j but it was still a really good work out and I was excited to finish at 26:22 (I think) because rowing those two 800m at beginning and end were really hard !

  Leanne you look so BA in that pic! (:

  P.s. thanks for the guys who cheered on Matt at the end last night … We rly need to figure out what to do with him !!

  Reply
• crossfitbyoverload says:

  June 22, 2012 at 7:55 pm

  Jake
  did this one in 21:41 rx Derek was there to verify
  Crazy awesome workout, happy everyone also enjoyed it. Great job!

  Reply
• Cheryl says:

  June 24, 2012 at 10:08 pm

  “800m Row
  21 Pullups (Black)
  15 Squat Clean & Jerk (Men’s Trng)
  9 Ring Dips (Green)
  400m Row
  21 Pullups (Black)
  15 Squat Clean & Jerk (Men’s Trng)
  9 Ring Dips (Green)
  800m Row”

  20.01

  Reply