"Lankers away!"
Buy-in: Back Squat 7,5,3,1
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Have someone take a picture of you box jumping onto something, anywhere, wearing whatever attire you happen to be in, and submit the photos to jordan@crossfit.com
OMG, what a WOD!
15:???
15 lb kettle bell for lunges
single arm half burpees
It was good to work the back squat, I haven’t lifted in FOREVER! 165# max, Wendy made it look too easy!
Thanks Steve!
That was brutal for me!! I haven’t felt like that in a while. 18:59rx Steve you know I love ya
thanks for the push and really diggin the tunes today. Like working out to them (80′s, breakfast club stuff hahha)
Back Squats w/my buddy Angela. It has been a while 7-135#, 5-140#, 3-150#, 1-165# and it felt good.
Back squats with my girl Cynthia..
7- 105# 5-115# 3-135# 1-140#pr
WOW. What a WOD is right! Wheeew!
12:14rx
Mad props to KGB for coming in and working her tushie off, with a gimp foot and all! xoxo
I dont think I’ll be walking tomorrow after these last few days.
Back squats 215#X7, 235#X5, 260#X3, 285#X1
11:15 rx
Great job 9:30, awesome group as always
This was a main site wod a few days back, and I thought it was brilliant! Don’t plan on a rest day quite yet, tomorrow may be too fun to pass on!
Did anyone get any pictures to Jordan yet? I’m expecting some cool ones from our Firemen, and from our Mom’s picking up kiddos from school and stuff
gymnastics at 5pm-
21-15-9: each side cherry pickers (stomach to wall), 21 ring dips red band, 21 on toe bear push ups
wod at 6pm-
back squats: 85, 105, 115, 135, 155 pr+5
14:39rx
“35 pound barbell Overhead walking lunges, 50 feet
21 Burpees”
15:18
Back Squats – 7R @ 35; 6R @ 85, 3R @ 90; 1R@95
Nicole – You were so fast! Great job!
KGB – Great one legged workout!
Good gymnastics wod today.. worked on some skills I have not done in a long time. 12:55rx great job to the 6pmers.