"Nicole loves to torture her fellow overloaders"
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Team rope climb relay race – 6 ascents each
As many rounds as possible in 13 min:
50′ Farmer carry
10 Toe 2 bar
5 B.A.T. flips
Post time and thoughts to comments.
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8 rounds
4 toes to bar
Woohoo rope climbs !! I was starting to miss them!
Did a team warm up with the punching bags. A lot of fun!
Thanks Dustin!
8 rounds + farmer carry.
Good warm up, rope climbs were fun. It was cool in the gym. Good morning. Dustin, as coaches go you are Da’Bomb.
No endurance Friday or Saturday see you at Regionals. HALE YEAH!
Got my first rope climb!
6 rounds + farmer carry
could have gone a bit heavier on farmer carry.
Did elbows to knees. Love the tire flip!!
Great 9:30, thanks Matt.
Are are an animal Scott!
Gotta love Mobility!
Great job 9:30 class. Congrats to Scott for getting his first rope climb. It’s all about locking those feet on the rope. It was nice meeting Blake and Ryan, you guys killed it. The ladies rocked it too.
8 rounds with 55lb. kettlebells
only josh and i at 5pm so did the 6 so did the rope climbs by ourselves
Great day.. won the relay race with my team.
Did a new movement with the barbell farmer walks. Really difficult.
Like to win
Got 7 Rounds and 10 T2b. Did the 95lb barbells most of the time.