Nice lifting shoes ladies!
21 Deadlifts (225/155)
21 Burpee Box Jumps (24/20)
15 Deadlifts
15 Burpee Box Jumps
9 Deadlifts
9 Burpee Box Jumps
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1 Dec 2012
10:25 Burpee box jumps are insane fun!
Great to see Oz back at the box and Joe kicked butt!
we have such pretty ladies at cfo
!
13:41 rx
Fun 6 am!
Great job this morning Leanne! You killed it! Vanessa, I’m sad you won’t be at 6 am anymore! It’s fun working out with you.
Thanks Leah! you too!
Great picture, beautiful girls!
7:00 Coach Jake had me scale down to 125# and go hard for the wod.
Saturday Endurance will be at CFO 3X1mile repeats at 7:30am. I know its not as fun as Summerhill and Trail running, but sometimes you have to do the dirty work so the the fun stuff is even more enjoyable.
Thanks Penny. See you there!
Great picture! Thanks for putting this up, Jake. I love my CFO girls..xoxo
8:18 at #135
I love that some of our CFO kids WOD with us, Derek, Devyn and Maxine are amazing!
10:44 RX at work today
First day back, I was missing 6am!!
8:25rx feeling like I was moving through butter today however,working out next to Joe, Pete, LeAnne, and the rest of the 6am crew really helped. Oh nice to see Steve leading 6am class this morning.
Oh, by the way can you please stop posting pics of these broads on the this site!! I cannot get my Marines to get back to work!!
I know, I know I meant chicks
haha. too funny OZ!
6:32
#135
Jake had me do #135 and told me to go unbroken for all the dead lifts. I was able to get them all unbroken
Left like Fran, I got the Fran cough. Lol super fun wod! I really enjoyed this one
Did my weighted strict pull up@ 32.5
Great job 9:30!!
6:32
#135
Jake had me do #135 and told me to go unbroken for all the dead lifts. I was able to get them all unbroken
Left like Fran, I got the Fran cough. Lol super fun wod! I really enjoyed this one
Did my weighted strict pull up@ 32.5
Great job 9:30!!
I know I’m getting stronger, then I do a workout like today and think…wtf?
115# was doable but at that weight I should have done the dl’s unbroken.
11:35 horrible time but I liked this workout.
skill work…handstands, first hs push up w/ab mat and more walking on hands.
Oly class: I almost don’t want to say this but I will…. THIS CLASS ROCKS!!! I know it’s tough for you daytime workers to get to, so I’m not talking to you but anybody else that is free Tues/Thurs at 10:30 – you need to get your butt in there. Tweety is AMAZING!!!
Thank you Jake and Tweety for the coaching today! Great job everyone!!!
Great 9:30 class…as usual
Came in to work on burpee box jump practice, 185 on deads so I could stay unbroken.
7:01 not rx
Great workout. Angela, always nice to workout with you. 7:10, with 185#’s on the deadlift.
Gary, I am always happy to see you and workout with you. I appreciate your encouragement and positive attitude. We old folk have to stick together! Can’t wait to see Carole in the box again:)
Hey ya’ll!! What’s happening? Hey, you all have got to check out Crescent City CrossFit…they are about 6 miles away from us here in New Orleans. They posted the Parallette Shoot-Through video from the Gymnastics cert at the old CFO box! Awesome! I have been training in my garage gym and at work with a military non-profit affiliate called Red Diamond CrossFit. I don;t follow their programming but do WOD with a few of their peeps. Damn, I hope everyone is doing well. It is kind of hard not to do well when training at CFO huh!! Take care everyone!
Danniel: belated badass job in the games this year!!
Jake: keep on keepin on brother! Semper Fi!
Penny: still killin the CFE wods here.
Bean: Happy Birthday woman!
Everyone whom I did not mention, that do and do not know me: Hey, I miss ya’ll and miss working out there! Some day again! Some day!
Take care everyone!
Casey Jones (O.C.)
Hey OC wonderful to hear from you!
Casey Jones!!!! I was just thinking about you the other day brother. How the hell are you?! Its always great to read your posts on here.
Semper Yuuuuuutttttt!!!!
I got a lotta lotta lotta motivation!
Oh…and that is a great picture! I recognize only 2 of you!! Awesome picture nonetheless ladies!!
Casey
Well almost didn’t go into the noon class today and so glad I did, it was fun working out with the guys…..Gary, Wayne and Drek!
7:43….I think, I have to admit that since I have to MOD every WOD I pay as much attention to my times:(
DL 105#
step ups on 20″ box with weight vest and 35# sand bag for first round then dropped the bag for the last two rounds to save my back.
DL could have gone heavier, my bad!
Thanks for every MOD you have ever given me Jake and for all the future MODs you will be giving me:)
OOPS, meant to say that I don’t pay attention to my times.
Great picture ladies! I can’t wait to get back in the box. Hope to see you soon!
Love the picture. Deadlifts felt good at 135#, but my burpee box jumps were really slow. Need to pump up the intesity on those.
9:25
got a pr on deadlifts during the warm up – 205lbs.
9:24rx
1 Rep Max Deadlift – 1 (65), 1 (95), 1 (115), 1 (145)
21 Deadlifts (95 lbs)
21 Burpee Box Jumps
15 Deadlifts
15 Burpee Box Jumps
9 Deadlifts
9 Burpee Box Jumps
10:27