Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Post rounds completed to comments.
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
Whoo hoo! First post!
7 rounds + 3 Box Jump rx
Wow, that was a gasser. Great workout. I always feel something when its to honor a hero. Feels like the thousands that have died are right there breathing energy into my tired muscles. I know their families will miss them forever. Here’s to you Rahoi
7 rounds +1 box jump RX
Fun workout, shared a tire with Leanne, thanks Leanne! Thrusters got easier in the later rounds.
Thank you Rahoi. Hero workouts are the best, you feel like your workout matters just a little more.
Rahoi:
6+12 box jumps, Rx
Should have started a bit faster. I finally picked it up trying to catch Penny, but she kept speeding up too!
Working the heavy thrusters continues to pay off.
Open Gym
Muscle ups
25x 115# stone
3x 145# stone
Strict shoulder press
3×5 @ 85-90-95
“Small Tire Jump, 12 reps
35 pound Thruster, 6 reps
6 Bar-facing burpees”
6 Full Rounds + 6 Burpees