8 rounds each of: Squat, Row, Pull-ups, Sit-ups, and Push-ups 1 minute rest between exercises Post lowest score from each exercise to comments. “Have fun screwing up…it means you are removing your ego from the problem.” – Greg Glassman

As many rounds as possible in 8 min, 30 sec: 5 Snatches 115/80 25 Double-Unders Post time and thoughts to comments. “The magic is in the movement, the art is in the programming, the science is in the explanation, and [...]

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time: Back Squat 225/155 HSPU Knees 2 Elbows Post time and thoughts to comments. “People ask me, ‘what do I do for abs?’ I tell them, stabilize the [...]

As many runs as possible in 18 min: 1 Wall Climb Broad Jump to first base Sprint to second base Lunge to third base Sprint home 1 Tire flip to score You must complete 1 wall climb at home base [...]

For Time: 25 Burpees Run 400 meters with a 20 pound medicine ball 25 Weighted pull-ups with a 20 pound dumbbell Run 400 meters with a 20 pound medicine ball 25 Handstand push-ups Run 400 meters with a 20 pound [...]