Come hang with CFO on Saturday night @ Wolfe Eats Pizza (29760 Rancho Cal rd.) in Temecula for UFC 84.  The fight starts at 7p.m. Check out Bean getting her first Pull-up. For time: 5 Rounds10 Med Ball Cleans10 Pull-ups [...]

5 Rounds, 7 sets of the following sequence: Power CleanFront SquatPush PressBack SquatPush Press Rest between rounds as needed.Notes:  The Power clean must be seperate from the front squat.  No resting on the ground during rounds, not even to re-grip.  [...]

21, 15, 9 of: Back Squat 225#Ring Dips Post time to comments. Gabbi doing combat rings work.

"Helen" 3 rounds for time:400m21 kb swings 1.5 pood12 pull ups Compare to 4/21/08 or Main Site WOD: For time: Row 1000 meters 25 Burpees Row 750 meters 50 Burpees Row 500 meters 75 Burpees   Post time to comments.

Complete as many rounds in 20 minutes as you can of: 95 pound Clean and Jerk, 15 reps Run 400 meters Post rounds completed to comments. or Main Site WOD: For time: 75 Push-ups 95 pound Sumo-deadlift high-pull, 50 reps [...]