Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps Post time to comments. A reminder that Saturday and Sunday classes are canceled this weekend so that we can head to the Pomona Fairgrounds to root [...]

Buy in: Team rope climb relay race – 6 ascents each As many rounds as possible in 13 min: 50′ Farmer carry 10 Toe 2 bar 5 B.A.T. flips Post time and thoughts to comments.

10 Mins to find 1 rep max Snatch. 8 rounds for time: 200m Run 10 OH Squat (115/80) 5 Burpees Post time, load and thoughts to comments.

Buy-In: Back Squat: 5-5-5-5-5 Bear Complex- Demo of”The Bear”. 5 rounds of 7 sets of the following sequence: Power Clean Front Squat Push Press Back Squat Push Press Rest between rounds as needed.  Increase load each round.  Power clean must [...]

Buy in: Three rounds of: Atlas Stone ladder. From lightest to heaviest you’ll shoulder them one after another as heavy as you can go. As many rounds as possible in 700 seconds: 7 Wall Balls 7 Pushups 7 Tuck Jumps [...]