"Sunday's in the park"
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Post time to comments.
A reminder that Saturday and Sunday classes are canceled this weekend so that we can head to the Pomona Fairgrounds to root on Danielle in the CrossFit Regionals.
while i did not get the 145 stone for my 1 year… i did get 3 unbroken strict hspu, got my name on the board for Annie- 4:41rx, and joined the rest of the 9:30 class for the last 4 rounds of Manion – 19:24 @ 65lbs
well done Lauren! I saw those HSPUs and saw you bust a move of Annie. Well done
Getting close to hspu.
Manion
32:25 with 95 pds.
Got the first 3 sets of squats unbroken. Then started doing 10/10/9. Last set Jake kicked my ass and made me do it unbroken. Thanks, Jake.
My pleasure
Manion
42:38 rx
Awesome Job today 9:30! Lauren kicked butt today for her 1 year… awesome job lady! Thanks Jake for a fun class!
pr’d by 10 minutes.
It was a great PR leanne!
34:14 rx
Wow, everyone did a great job today! The 5p class came in a kicked ass
I did 10-10-9 for the first two rounds, then 8-7-7-7 for the last 5. It ended up being better for me because I kept the rests real short and got back on the bar