"The magic is in the movement"
For time:
Run 400 meters
21 Thruster (95/65)
21 Pull-ups
Run 300 meters
15 Thruster (95/65)
15 Pull-ups
Run 200 meters
9 Thruster (95/65)
9 Pull-ups
Post time and thoughts to comments.
“Work capacity is to fitness what location is to real estate.”
Ok this one sucked!!! I do not remember driving in to work!!!!
OZ I am in total AGREEMENT w/you! This one sucks. I’m spent thanks to Tweety and his wonderful warmups (I was tired after the warmup). Luv you Tweety. This workout took over 15 min for me and my back is tight now and we pay for this treatment hahahha To think I talked JC into doing this (it’s a love/hate thing and she’s on the hate side today)
Glad you’re back w/the group again Michelle. Missed ya
Thank you Wendy! Great to see both you and JC as well!!
Fran on the RUN!
14:19
modified: thrusters 35#bar
pull ups blue band
Awesome warm up and workout! Great job 9:30 class!
13:10
Thanks, Jake!
blue band for pull ups
Great group of people for 9:30, had fun with this one, FRAN with running! crazy good
8:21Rx
I thought it was easy.
but your a stud. Anything is easy for a studly man.
11:48
65#s for Thrusters and green band for pull-ups. Thanks Jake for working with me on those kipping pull-ups. Feel like I’m starting to get the hang of it. Really helped my time today.
10:38 rx
Fran on the run, Fran on the run ( I was singing that). I agree with Dustin, this seemed easier than normal Fran.
Great 9:30 class, got to see Danielle crush this with man weight. Great job el ocho.
15:00 so NOT rx
35# bar for the thrusters
green band strict pullups
run was the best part:)
Dustin and Kneel are soooo full of it!
Amen sister, amen
9:57rx
Very happy with that
“Fran on the run”
12:05rx
swim
200m warm up
500m rambo with 10 up and outs every 100m
2x50m sprints
200m cool down
love the programing!! and love my 930 class, always a fun time. My legs are going to hate me tomorrow..
Oops … Time was 16:05
11:05Rx
I was not feeling it today. I was feeling sick before the WOD. After the first set of 5 thrusters, I was ready to meet Pukie. I had to pace myself and struggled to keep my cookies in.
Just saw that you guys did this one! I did it on 23 APR apparently…
15:24 Rx +
I had to run 500, 250, 250, I figured that evens out. My loop at home is a 250m ish loop.