"A real fitness place looks like this ladies and gentlemen, not a sea of equipment." - Coach Glassman
Deadlift 1-1-1-1-1 reps
Then:
Three rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
Post time and thoughts to comments.
5:52rx
” Dead Twins ”
125-135-145-155-175Pr
Three rnds for time:
Sumo-deadlift high pull,21 reps @ 55#
21 ring dips w/ blue band
6:34
Great 9:30 class and as always Great instruction from Coach Steve..
Dead Twins
175,195,215,195,195 not even close to a PR
Form needed work so Steve made me work it…thanks Steve!
3rft:
8:??
21 SDHP at 55# should have gone 65# because it did not bother my hand
21 box dips well, they were box dips…sort of:)
Lots of GREAT ladies at 9:30 doing some great work…so strong. Tony K too:)
215,235,265,270(f),245
8:32 65#
dips with skinny black band
Then worked on Snatch balance in Oly (didn’t get even close to my PR on that, but felt some improvement on technique)
Holy cow!! Minnie, i want your DL!! You’re freakin awesome!
Sweet pic! Went in at 4:30 for kids class and to do some endurance. Debbie was kind enough to join me… we did 4x5min runs at 80-85% with 3 minute rests in between. It was fun! Then caught the end of open gym for the wod. It kicked my butt!!! Did the high pulls @ 70# and rx dips (difficult!) but felt great. Attempted some DL’s but I think I was too pooped. lol Thanks, Jake!!