Box Jump Push

11 Responses to Box Jump Push

• Angela says:

  June 13, 2012 at 6:12 am

  Nice picture Penny, you look awesome!

  Reply
  • Michele Smith says:

    June 13, 2012 at 8:02 am

    Agreed!

    Reply
    • Wendizzle says:

      June 13, 2012 at 9:04 am

      Penny you do look incredible!

      Reply
      • Penny says:

        June 13, 2012 at 9:24 am

        Thanks Ladies. Wendy I have some workouts for Allie when you are gone. Where can I leave them?

        Reply
        • Wendizzle says:

          June 13, 2012 at 4:33 pm

          You read my mind! I’m planning on coming into the gym tonight and the next couple of mornings. Really appreciate it!!
• Penny says:

  June 13, 2012 at 9:30 am

  I posted but it didn’t take. So here I go again. Did DL with the lovely Cynthia 165# X10 on last effort. Dustin gave us a “nice” warm up with the heavy bag…go team Smurfs!
  7:48 Rx for the WOD
  Saturday 7:30am Endurance is at the Santa Rosa Plateau Vernal Pool Trail head for 5 miles. If you need directions please contact me. Penny@crossfitbyoverload.com
  BTW I like this picture because you can’t see my ugly lifting face

  Reply
• Cynthia says:

  June 13, 2012 at 9:48 am

  6:42 Rx
  #165 x12 last effort
  6am class was great as always. Love Dustin killer warmups. Thanks Penny for sharing the bar with me:)

  Reply
• Daniel says:

  June 13, 2012 at 12:06 pm

  Wow Penny!!!

  Reply
• Michele Smith says:

  June 13, 2012 at 12:18 pm

  DL
  105, 115, 125

  WOD
  11:12
  (tire “box” jumps)

  Great job 9:30 am er’s. Especially Court who worked out at 8:30 then with us at 9:30..

  So….I’m sorry if I scared anyone with my asthma attack. Couple of things (in case there are others with the same issue)…inhaler was pretty much empty which I didn’t realize till I used it (not good). Second – if you have asthma – you need to be gluten free!! I was gf for 26+ days and noticed a HUGE difference. I allowed a little gluten (very little) in my diet in the last two weeks and I’m back to where I was before. So as of Monday of this week,I’ve removed it for good.

  See you tomorrow!!

  Reply
• LEANNE says:

  June 13, 2012 at 5:49 pm

  First off..Penny awesome pic!

  DL- 145(5),165(5),190(3)

  exhaling at the wrong time..def. noticed it in my 190..which I only got 3 in! hah oops.

  21-15-9-15-21

  20″ box jump
  push ups

  13 somethingish rx… for the wod
  felt a lil sluggish jumping today almost ate it at the beginning of wod!
  focused a lot on my push-ups..keeping stiff as a board..so I could feel it in my legs..and wow…quads a burnin. great times. Fun noon

  Reply
• Bekah says:

  June 14, 2012 at 9:03 am

  Yes I love the pic too Penny!! Check out those muscles!!!

  Thanks 6pm class for letting me waddle around with you guys (:

  I did 25# KB DLs… 5-5-5-10 lol

  Then I did some modified ring push ups and step ups… 11:55 … Those step ups seem to help get baby out, had contractions for 4 hours last night (:
  Everyone really pushed and finished fast, I was like holy crap!! Love all you guys, can’t wait for you to meet Jo (:

  Reply