SERIOUS TRAINING. SERIOUS RESULTS.
10 Apr 2013
11 Feb 2013
7 Feb 2013
18 Dec 2012
1 Dec 2012
June 13, 2012
Penny is a winner too!
Nice picture Penny, you look awesome!
Penny you do look incredible!
Thanks Ladies. Wendy I have some workouts for Allie when you are gone. Where can I leave them?
You read my mind! I’m planning on coming into the gym tonight and the next couple of mornings. Really appreciate it!!
I posted but it didn’t take. So here I go again. Did DL with the lovely Cynthia 165# X10 on last effort. Dustin gave us a “nice” warm up with the heavy bag…go team Smurfs!
7:48 Rx for the WOD
Saturday 7:30am Endurance is at the Santa Rosa Plateau Vernal Pool Trail head for 5 miles. If you need directions please contact me. Penny@crossfitbyoverload.com
BTW I like this picture because you can’t see my ugly lifting face
#165 x12 last effort
6am class was great as always. Love Dustin killer warmups. Thanks Penny for sharing the bar with me:)
105, 115, 125
(tire “box” jumps)
Great job 9:30 am er’s. Especially Court who worked out at 8:30 then with us at 9:30..
So….I’m sorry if I scared anyone with my asthma attack. Couple of things (in case there are others with the same issue)…inhaler was pretty much empty which I didn’t realize till I used it (not good). Second – if you have asthma – you need to be gluten free!! I was gf for 26+ days and noticed a HUGE difference. I allowed a little gluten (very little) in my diet in the last two weeks and I’m back to where I was before. So as of Monday of this week,I’ve removed it for good.
See you tomorrow!!
First off..Penny awesome pic!
exhaling at the wrong time..def. noticed it in my 190..which I only got 3 in! hah oops.
20″ box jump
13 somethingish rx… for the wod
felt a lil sluggish jumping today almost ate it at the beginning of wod!
focused a lot on my push-ups..keeping stiff as a board..so I could feel it in my legs..and wow…quads a burnin. great times. Fun noon
Yes I love the pic too Penny!! Check out those muscles!!!
Thanks 6pm class for letting me waddle around with you guys (:
I did 25# KB DLs… 5-5-5-10 lol
Then I did some modified ring push ups and step ups… 11:55 … Those step ups seem to help get baby out, had contractions for 4 hours last night (:
Everyone really pushed and finished fast, I was like holy crap!! Love all you guys, can’t wait for you to meet Jo (:
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