"Overloaders"
Today you get to pick either a Benchmark Girl or a Hero wod. Get outside your comfort zone and do something you’ve never done before. Challenge yourself with a wod that scares you or with a wod that has a movement that you may not have done for a while. Either way, tackle it with everything you’ve got.
Good luck to all our Spartan Racers tomorrow. I know all of you will do extremely well. Just remember, your “Overloaders”, we always do well at anything we do.
Jackie 7:30 rx (pr)
I had to come in today to blow off some steam, did a quick one because I have the Spartan race tomorrow. Jackie was my very first WOD, she crushed me then, now it’s my turn to do the spanking. Yeh, we just went there.
Another huge 9:30, great job everyone.
Hello…..Hello….Is this thing on?