"Mashing the hammies"
Buy in:
Three rounds of:
Atlas Stone ladder. From lightest to heaviest you’ll shoulder them one after another as heavy as you can go.
As many rounds as possible in 700 seconds:
7 Wall Balls
7 Pushups
7 Tuck Jumps
Post Heaviest stone and rounds completed to comments.
65# atlas stone
9 rounds +2 wall balls rx
95# Atlas Stone
8 + 2 wall balls rx
I was so happy to see Sam this morning! I really missed her
215# Atlas Stone
14+2 push-ups Rx
Did all the wallballs and push-ups unbroken. The tuck jumps were broken in 4n3 for the fist half of rounds then I started to string them together towards the end. Great work Tony, Neal, Matt, Leanne ,Court, Nicole and the rest of the 930 crew…it is always fun working out with you guys. GREAT job Debbie on the atlas stones.
Did strength work at 830 open gym time. Did my shoulder press strength work…5@135#, 3@150#, and 2@170#. My goal is to shoulder press 200# and lift that 265#atlas stone.
145# Atlas Stone
9 rounds + 2 push ups
haha! love the pic – thought nicole was givin kgb the booty test!
got the 115 stone all three times, lapped the 145 twice, and got the 145 stone half way up on the third round. new goal at cfo!
10 + 7 push ups rx
145# Atlas stone, lapped the 175.
12+7wallballs
Awesome morning with my 9:30 peeps, everyone laid out after this one.
Miguel=Beast
Did not do stones chiro. said no deadlifting movement for a week. :/ so did a lil jumprope and watched in the meantime.
700 sec. amrap…
7 wall balls 16#
7 push-up
7 tuck jumps
total rounds 8 + 3 push ups rx
215# stone
10+2push rx