Active Shoulders, Accurate Shots, And Run

4 Responses to Active Shoulders, Accurate Shots, And Run

• Leanne says:

  June 11, 2012 at 1:40 pm

  Sp (went lighter)- 55(5),60(5),65(5),70(4)

  31:57

  4 rounds…
  20 strict pull-UPS blue band (reverse grip _ shoulder

  issues) toward end some kipping
  30 wall balls @ 16#
  400 m run

  fun noon class lovin the heat..wallballs prob. Felt the best out of the 3.

  Reply
• Nicole says:

  June 11, 2012 at 1:47 pm

  Shoulder Press-45-55-65

  4rnds for time:
  20 pu’s red band
  30 wall balss #14
  400m run
  24:05
  Killer WOD this morning! Nice work 9:30!

  Reply
• LaurenM says:

  June 11, 2012 at 7:08 pm

  55, 75, 90(3), 80 (5)
  25:22rx

  Reply
• Cheryl says:

  June 18, 2012 at 8:50 pm

  “Shoulder Press 5 (35), 5 (40), 5 (45), 6 (55)

  20 Pullups (Black)
  30 Wall Balls (6lbs)
  400m Run”

  25.00

  Reply