"He is able who thinks he is able."
21-18-15-12 and 9 reps, for time of:
Back Extensions
Pull ups
Sit ups
Dips
Post time and thoughts to comments.
“Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.” – Muhammad Ali
Hey all. You will be able to to the Open WOD either at our box during the week, or at a participating hosting box on the weekend. CFO will be hosting a few of the weekends. On the weekends we don’t host, you have a choice; do the WOD during the week at our box; do the WOD at CFTS; do the WOD at another hosting box in SoCal. All important info will be posted here and in the box. This will be very fun, stress free and low key. If you want to hit your open WOD in the comfort of your own box…COOL! If you want more of a competition element…that’s COOL too. Make sense to everyone?
I love this picture! C.A.L. was a great experience and sharing it with my CFO ladies was way cool!
“A little upper body”
17:43
Nice pic ladies.
29:15
21,18,15,12,9
back extentions
pull-ups
ab mat sit-ups
dips (red band, thin blue band)
back extentions on GHD for the 21,12,and 9
for rounds 18 and 15 I doubled up on supermans (so did 36 for 18, and 30 for 15)
pull-ups really tried focusing on using my back
dips on red band for most rounds..when I didn’t do the red I used the thin blue band..(the thin blue band has to be equivalent to the tiny black band cause man that was hard!!) fun times
..then did a mile run with weighted vest halfway..thanks beth for taking over the rest of the way! fun running with you girls.
goal practice.
LOVE LOVE LOVE this photo!!!
Oops! That was my comment. I’m on Sam’s computer. But I’m almost positive she feels the same
Great picture!!
” A little upper body”
17:52
Red/blue for the dips
Lifting a couple stones after the wod with my girls KGB, nicole , Lauren.. Oh great job to OZ for lifting the big daddy stone!! Lol
Geeez… Where’s all the posts? 12:04rx. Had fun with a small but mighty 5:00 class
15:16 RX was chasing Danielle the entire time…..ring dips are terrible
Happy birthday to kira
gymnastics WOD
28 candlestick rolls
28 cherry pickers
28 pull ups
28 second handstand hold one arm
28 second mickey mouse
28 burpees
not for time, for kira….