“Although I don’t fight in airplanes anymore, the fight against the WOD clock is every bit as competitive, intense and rewarding. I want to continue to improve athletically and fight off the effects of time for the rest of my life and I want to help others do the same. That is my motivation now. I want to be doing Fran Rx when I’m 75 years old and beyond! CrossFit, like nothing else, is the mechanism that will enable me or anybody else on this planet to do that because it is truly the much sought after and mythical “Fountain of Youth!”
CAPT. Jon Hults (55)
Gulfstream G-550
Avjet Corporation

“Ok really quickly, let me give you some quick milestones and accomplishments that I hit over the past 12 months. For starters, I went from 268# (I now write lbs, like this “#”) to 184# (currently running about 187#, actually lost it all in about 8 months), reduced a huge percentage of overall body fat (like from 40%+ down to 10%) and I got really healthy by changing my entire lifestyle and diet. I also ran a couple of event 1/2 marathons, ran a few more on my own just for fun, did a couple of Spartan races (in one day), a Frogman event, survived 2 great CFO parties, a 40 year old b-day wine tour, and even completed my level one certification…yada yada yada. So I lost a bunch of weight, got fit, etc, big deal. I come to CFO everyday for multiple reasons, but the biggest reason is that I want to be a part of each of YOUR milestones and accomplishments. I want to be able to say that, “I was there when it happened.” Thank you all for the wonderful and inspiring memories over the year and the ones yet to come….”
Wayne Kim (43)

Me currently (5 months after starting CF). 40lbs lighter.. And a helluva lot stronger! Hope it encourages/motivates folks who need it.  -Tracey