Newbies can go here SEE THE VIDEO to see the process
Hydrostatic Body Comp Truck Test
HYDROSTATIC BODY COMP. TRUCK AKA “The Fat Truck” will visit
Crossfit by Overload on Thursday June 28th from 7am-7pm
Hydrostatic analysis is an underwater method of accurately determining a
persons’ ratio of body fat to lean tissue.
Takes about 10 minutes. Bring swimsuit and towel. The cost for this test is only
$49, retests are only $35.
It will provide you a detailed report. Including;
A reference table showing where you are and where you could be for setting
achievable goals
Your resting metabolic rate and total caloric burn during specific exercise
Accurate assessment of your body fat % and lean mass
Detailed tracking of previous tests
For more info go to www.bodyfattest.com
Sign up form is located in the entry on the round table. This is a great way to get a baseline of your body composition and a data point for goal setting and progression analysis.