December 18, 2011

On Christmas Eve morning at 7:30am I will be leading a 7 mile run on the Santa Rosa Plateau, we will meet at the Hidden Valley Trail head. This is different than the last run. Hidden Valley is the first trail head after the Visitor’s Center. After the road curves hard to the right the trail head will be on your left, across from Sylvan Meadows (well before the
Vernal Pool trail head) there is a fenced in, gravel parking lot. There is a $3 donation payable at the trail. Please let me know if you plan to attend so I know to look for you. Dress warm and bring water if you think you may need it on the run.  This is an excellent prep for Spartan.
Happy Holidays!
Coach Penny
penny@crossfitbyoverload.com
call/text 951-265-9126