Fundamentals:

The Overload Fundamentals class is designed to expose the newest members of our community to our foundational movements in a private or small group setting. We offer our Fundamentals sessions twice a day for your convenience.  Our coaches will provide intensive instruction and progressive introduction to the fundamentals of CrossFit and the intensity levels that are inherent in our group coaching sessions.  This is a core class the we continuously offer that even our most experienced athletes will refer back to from time to time to work on their skills.  The Overload Fundamentals class is a requirement for individuals to gain access to regular CrossFit classes and specialty classes.  It runs at 8:30 a.m. and 5:00 p.m., Mon – Wed & Fri.

Testing Out of Fundamentals:  If you have been doing CrossFit for a while and feel confident and comfortable performing the 9 fundamental movements of Crossfit, basic gymnastics movements, and Olympic lifts, you can request to test out of the Overload Fundamentals class and gain immediate access to our Group Coaching Sessions. Contact us to schedule a time to come in and demonstrate your competence with one of our coaches. We have extremely high standards, so if you are unsure as to whether you are a candidate for testing out, we strongly encourage you to take advantage of our Fundamentals.

Fundamentals Class Rotating Schedule