January 21st
The Disposable Heroes Project
January 21, 2012, we are having Brad McKee and the Disposable Heroes Project out to CrossFit by Overload. This event is gonna be epic. This will be the biggest DHP WOD by far. We will have 2 wounded vets, 2 Hero WOD familes, and some Navy Seals. Brad and the veterans will be speaking, There will be a full Marine Corps Color Guard, A bugler will play taps, then we will be doing the DHP wod. After the wod, Brad will be presenting a gift to a veteran.
This event promises to be moving and uplifting. The wod itself is a great tribute to the vets and can be scaled accordingly.
The Disposable Heroes Project is committed to raising funds and awareness to assist wounded veterans and families of fallen soldiers in any way possible. We aim to ensure their sacrifices are never forgotten, and to show everyone that our troops are MORE THAN JUST A NUMBER. Often soldiers see themselves as disposable. They have one goal and if it takes giving their lives, they’re willing. We’re here to honor their goal. Join us on January 21st as we show our appreciation for our troops and honor them with some sacrifice of our own… The DHP wod. This will be the biggest DHP WOD by far. We will have 2 wounded vets, 2 Hero WOD familes, and some Navy Seals. This will be something to remember. Don’t miss it.
Jan 21st @ CrossFit by Overload
Registration will start at 8:00 a.m. @ the box.
Event starts at 9:00 a.m.
Donations are much appreciated.
Please donate at the following web site:http://thedhproject.org/merchandise_product.php
http://www.thedisposableheroesproject.com/
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May 5th – 6th
CrossFit Olympic Lifting Trainer Course
Spend two full days with CrossFit Olympic Weighlifting Seminar Staff learning, studying and practicing the Olympic lifts. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.
Mike Burgener, owner of Mike’s Gym (a CrossFit affiliate and USAW Regional Training Center), is a USAW Senior International Coach, former junior World team (1996-2004) and senior World team coach (2005), and strength and conditioning coach at Rancho Buena Vista High School in Vista, Calif.
