"Sweaty Balls"

Each exercise will be performed with a Med ball.  You must carry your med ball with you to each station and perform the given exercise with your med ball.  Each station is 1 min with a 15 sec travel interval.  We will perform two rounds of the following:

Deadlift
Push-Press
Lunges
Lateral Jumps
Front Squats
Push-ups
Wall Balls
Sit-ups
Broad Jumps
50m sprint (CFO front door to Gracie Barra and back)

Post total number of reps completed to comments.

Check out these old balls.  :-)

 

Yesterday's results.

Comments

[Penny]

Well that was fun, nice big group and the work out was tough enough to alleviate my guilt about cutting my run short this morning.
252-265
I suck at lateral jumps.

[Dustin]

269-276

That was fun. The warm-up game was a blast also. Your a beast Loner. Lateral Jumps were not my strenth either Penny. Great work everyone. I will see you all tomorrow.

[P.J.]

Great job today everyone!! 22 people playing with their sweaty balls! Glad to see all of the new faces and I hope you guys come back to see us again!

[Michele]

I think my numbers were
247 239
10# ball

Warm up and workout were fun. Great group! See you on Monday!

[O.C.]

Me and my buddy, Navy Chief Petty Officer Nardulli...aka...gnarly-dulli, did this one @ lunchtime. I focused on full ROM for every rep, every exercise! For our 50m sprint, we hauled ass out of our little room of pain down the hall, into and around the basketball court, back down the hall and back into our room of pain. That run lasted exactly a minute each time.

Casey - 398
Pat - 398

Great WOD! Whatever, that sucked! Dude, by the time I got to the push-ups in the 1st round, sweat was streaming off the end of nose and my ball was a slippery, sweaty mess. Sorry I missed it at the box. A few other CFers in our little room though. Pretty cool.

I was also lucky enough to get both the H1N1 shot, the flu mist and the Hep B shot right before the wod. Awwwesome! I think I left it all on the med ball. Yikes.

Alright, Done talkin about it!

Have a great weekend. Have fun tomorrow everyone!
Casey J

[Kat]

"Sweaty Balls"

Each exercise is done for 1 min with a 15 sec rest interval.
2 Rounds

Deadlift
Push-Press
Lunges
Lateral Jumps
Front Squats
Push-ups
Wall Balls
Sit-ups
Broad Jumps
50m sprint (CFO front door to Gracie Barra and back)

#259
#253
Total 512 (10#)

Wow, what a crowd for a stormy Sat WOD! That was GREAT fun and the rain was perfect to cool off for a minute! Great to see everyone--lots of new faces!!
BOB THE BOARDS ARE AWESOME!!

[Ad]

That was a sick WOD this Saturday! Way to push hard CFO!!! And I would like to extend a warm welcome to the new people who pushed hard for their first workout. :)

[Zac-attack]

is that what mouses balls look like??

[Dan Neifer]

What a great workout for my inaugural visit with CFO. Thanks for all the warm welcomes and the help getting through it (even though I couldn't walk for 4 days). Started fundamentals on Monday and cant wait to join the regular classes. See you all soon!