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Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Our very own Jake getting his first RX Fran in 8:47. Video by Jordan Gravatt.
Lynne results. Click picture to enlare.
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Jake, you rocked it, you have transformed yourself into a Crossfit ANIMAL!
Posted by: Penny | Tuesday, December 08, 2009 at 07:47 AM
Jake - Wooo hoooo! Awesome job!! That was so much fun to watch! Great video Jordan!
Posted by: Michele | Tuesday, December 08, 2009 at 01:15 PM
"Run Annie Run"
Ricardo and I did the "injury wod" today. He picked up speed at the end -- what was that about?
22:34 Rx (did not count attempts)
Posted by: Minnie | Tuesday, December 08, 2009 at 01:52 PM
Nate (amrap in 20 min.)
2 muscle ups (muscle up progression)
4 hand stand push-ups (w/ band assist!)
8 kb swings (35#)
total rounds: 14 rounds + 2 muscle up progressions.
whoo hoo!..finally can do the band assist hs push-ups (green and blue band assist)! such an awesome feeling! Definietly need a ton of work on my muscle ups though!..not quite getting the form down. KB swings felt light..can go up in weight for next time. ;)
Thanks Casey for the W.O.D. and thanks Jake for coachin'! ;)
Also awesome job on RX FRAN! Can't wait to do one of my own someday. Jordan nice video. ;)
Posted by: Leanne | Tuesday, December 08, 2009 at 03:04 PM
Jake, Great job on Fran!
And another great video Jordan!
Posted by: Minnie | Tuesday, December 08, 2009 at 05:10 PM
Well,
Once again, I didn't get the memo about the TPS reports.... NATE? Yeah I did Mr. Joshua today.... some trade off.
31:45 rx
Jake,
With that Fran you have reached a whole new level of BADA$$ness... KING KONG AIN'T GOT $H!T ON YOU! Nice work bro.... Thanks for the new playlist....I love how my milkshake brought all the boys to the pull-up bars last night!
Posted by: Dee Oh Cee | Tuesday, December 08, 2009 at 08:51 PM
CF Mom Worout tonight:
500 meter row
20 squats
250 meter row
20 push-ups
250 meter row
20 pull-ups
250 meter row
20 K2E
500 meter row
And becuz Ive had a strong relationship with Sour Patch Kids lately, I did a small KB workout too.
5 Rounds:
10 swings
10 snatches
10 pull-ups
Great job to all the men bustin' out NATE tonight!!
Posted by: ~lea~ | Tuesday, December 08, 2009 at 09:02 PM
Mike S.
Nate 7 full rounds
MU progression from deck
HSPU w/ 3 ABMAT target
75# KB for 1st 3 rds; 55# KB for last 4 rds
Posted by: Mike S. | Tuesday, December 08, 2009 at 09:26 PM
Nate
6 rounds +2JMU and 2 HSPU
mods Jumping Muscle Up progression and rounds 6 and 7 used 1 ab mat during HS UP
Posted by: Kaz | Tuesday, December 08, 2009 at 10:34 PM