"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Comments

[CP]

My fight saturday night didn't go so well, I lost a split decision. I had an off night and fought terrible. Learned from it I won't make the same mistakes next time.

Thanks to everyone at CFO for your support.

Casey

[Jake]

You made it to the decision and I'm sure he felt you the next day! I'm sure you'll get'em next time, and you'll take it out on the next guy you ground and pound!

[nate]

Lynne Rx 175#
3-20
2-16
1-17
2-16
1-20
total 98 20 more than last time so thats a pr but the RX weight is still a struggle

[Loner]

Lynne Rx 155#

15/30
12/23
10/20
10/19
8/22

Total = 169 PR!

Just want to say that Saturday was awesome. I am so proud to be apart of such an amazing group of people. Jordan, that was an amazing push through the pain dude. Casey and DOC, you guys are studs, what an amazing show of strength. To everyone else, what a great show of athletisism and heart. Liz for coming into lend your support, can't wait to get you back in here full time. Most of all, thank you to all the men and women of this great country for laying your lives on the line so that we can enjoy all this country has to offer.

[Leanne]

Yeah..Casey, I'm sure it wasn't all that horrible..you made it to decision! We have our off days and with fighting ..I'm sure that would be tough. Awesome job for takin' on all these fights..seems like you've been fighting a lot lately. Wish Fernando and I could have made it. Sorry for the loss..but like you said it just prepares you for the next one- you learn from it. ;) see you in the gym.

[Penny]

75# bench press/ RX pullups yeah!!
11/4 8/4 10/5 9/4 7/4
that was 4 more bp than last time same weight. Way less pull-ups but no band this time.
My goal is to increase my bp weight, that or diet down to 75lbs hahaha...no really, it is my only hope to rx this one.

[Minnie]

As much as I hate not doing the prescribed wod, I always know that Casey will give me something at least as hard. Today, I started with:
Max back squats (135#)
Max pullups
Then when shoulder started hurting, I went to:
Max front squats (135#)
situps

I tried to channel Courtney for my back squats and it totally worked!

33 BS/ 12 PU
18 BS/ 40 situps
2 FS/ 30 situps
3 FS/ 30 situps
3 FS/ 30 situps

Penny, congrats on all those Pullups without the band!

[Michele]

****************************
Attention CFO Members! Don't forget to visit www.carecalendar.org and sign up to bring Liz and Mike a meal during this time of need. We currently have 6 more days to fill: Dec: 11,14,16,18,21 & 23
Calendar ID: 27577
Security code: 1719

Thank you!
Michele
michelegsmith@ca.rr.com
*******************************

[Kaz]

Lynne Rx:240

11/15 7/11 6/11 4/9 2/10 = 30/56

"Hey everybody, Kaz showed up on a heavy lifting day"

[Zac-attack]

Lynne Rx:122

11/21, 9/15, 7/16, 6/15, 6/16

[Dee Oh Cee]

What the hell?! I guess my 5 1/2ers were scared of a little rain, flash flooding and gail force winds.... good job to the boys that showed up tonight, Mike H. tore it up bro, and Tom had his flux capacitor showing and I was worried that he was gearing up 1.21 jigawatts of power!
6 1/2ers
It was awesome to meet you Diane and don't worry that spaghetti feeling in your legs will only last a month =P
Rocked this one @ work
12/30(pr), 8/20, 7/20, 5/20, 4/12= 133

Doctor! Doctor!..... Glad I'm not sick!

[Tom]

Lynne RX 205#
8/12,8/13,,6/13,5/12,5/11=93

[Mike S.]

Mike S.

Lynne

Still not Rx at 205# BP cuz I be a fat 235-240 depending on whether I've birthed a Luther or not!

7BP/7PU
6BP/9PU
5BP/8PU
3BP/7PU
4BP/8PU

Total 64 (7 better than last Lynne)

[RO RO]

A wonderful example of bodyweight working against you. Current bodyweight: 218, did 225 for ease of math.

Great coaching and effort by the noon class!

[Leanne]

85# bench press
pull-ups (tiny blk band)

1st- 8/16
2nd- 6/9
3rd- 7/10
4th- 6/9
5th- 4/7

total- 31 bp/ 51 pu (82 reps total everything)

Like this W.O.D- can't wait to rx pull-ups and bp weight! Rori it was nice to see you and workout with you and Jordan. Jordan you kicked @ss on the pull-ups..that first round of pull-ups you we're next to me on the bar and I swear it helped me get through mine!..your intensity pushed me to do more! ;) ..ha..look at all the rest of the rounds! Thanks Casey fun workout!