"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Casey and Maria celebrating the Marines 234th.  Lookin good Devil Dog!

Comments

[nate]

Lynne
RX
3/12, 3/15, 2/12, 2/14, 2/13 total 78

[Penny]

75#/skinny blk band
9/10 7/10 9/10 8/11 8/10 =92
thanks for your encouragement Casey, that was tough!

[Betsy]

Lynne
10/10, 10/12, 8/11, 6/8, 6/10

That was hard!! I loved it, Thanks Casey!

[ricardo]

Lynne
10/15,9/16,7/14,5/14,5/14
total=109

[christian]

Lynne
7/12,9/15,7/20,5/10,7/12
total 104

[Minnie]

Casey and Maria, you guys look GREAT! I hope I look that good when I grow up.

Okay, now Casey P. We are all trying to figure out which one of us pissed you off. The WODs you are sending us are brutal. Yesterday, while our quads were still sore from the 150 thrusters, we did the following:

10 minute handstand hold (every time you came out of the handstand you had to do 5 situps), then
10 minutes in a wall sit at 90 degrees (every time you came out of your wall sit, you had to do 5 pushups) -- my legs were shaking like crazy.

This would be a fun one to do with the whole group at CFO -- misery loves company.

Aloha! Tweety, Wes, Court, and Minnie

[christian]

Lynne
#245
5/12 5/9 3/8 2/7 3/8
64 total

[Kaz]

That last post was supposed to be Kaz not Christian

[AAron]

165lb
10/16 7/13 8/12 5/10 5/12 =
98

Heray! I don't feel so bad today

[Geneviève]

Lynne
105lbs // red band
7/12 7/17 7/10 5/12 5/4

[Kat]

"Lynne"
Max Reps x 5 Rounds

Bench Press (75#)
Pull-ups (No Band--YAY)

17/8;10/10;7/9;8/9;8/4=90
Thanks for the push ladies of the 51/2!!
WOW that was hard!!

[Nick]

"lynne" RX'ed
max reps x 5 rounds
bp- #165
max PU's

22/30
16/26
11/20
11/16
8/12

172 Total

* we wish you were here mouse.

[Zac-attack]

Lynne
max reps 5 rounds
bp#150
pu

10/13
8/11
7/11
5/8
4/8
=85

[godzilla]

bp#175

11/14
10/12
8/11
8/11
8/8
=101

[Michele]

Lynne
max reps 5 rounds
75# first round
65# the rest
pull ups - no band (-:

4/3, 10/1, 8/4, 8/3, 8/3

Thanks Lea, Kat and Paula. Thanks Doc!

Marisa if you are reading this - thank you for all that you do, stay safe and hurry home!!

[Daniel]

14/17, 10/13, 8/12, 9/14, 6/13
Body weight 181 lbs but did 175lbs on Bench.

[Leanne]

aww!..O.C. and Mariah you guys look so cute in those pictures! Beautiful! wow Gen. nice job on the bench press and pull-ups!!!!!

[Dee Oh Cee]

5 1/2 & 6 1/2ers are starting to bring it!
Did the WOD with the 6 1/2ers and I am barely typing with 1 finger.
13/15,11/20,8/20,5/15,4/13=124

[~lea~]

"Lynne"
Max Reps x 5 Rounds

Bench Press (75#)
Pull-ups (No Band--YAY)

15/8;11/8;10/8;12/8;10/5=95
CONGRATS Michelle on the NO-BAND pull-ups! Thanks ladies for a great workout. You guys did pretty good too!!

[Jordan Gravatt]

Great job tonight everyone. Our community is growing by leaps and bounds and the vibe keeps getting better. We are changing lives and having fun at the same time.
14/31, 10/20, 7/25, 7/25, 7/27= 173
ha ha nick, got u by 1 rep.

[Mike S.]

Mike S.

"Lynne"
205# Bench press (still 30# from Rx for me)
Rx on pull-ups

6/9, 5/8, 4/7, 3/7, 2/6
Total is whopping 57!