"Jason"

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post to comments.

Dr. Romanov training crossfitters in the Pose method of running.

Comments

[Nate]

Did anyone esle have a Fran Hangover yesterday?

Jason

good thing this wasn't for time
3 muscle ups 1st set then mu progression
2 mu then mu progression
1 mu then mu progression 3 set
2 mu then mu progression last set

Great Job Penny getting 1st pull up, then getting 2nd pull up, then 3rd...and on and on...congrats

Great job Court on doing the WOD! I don't think you stopped on any of the squats...

Thanks Casey and have a great week end CFO

Im down for next fri and sat WOD - maybe thurs

[court]

Jason
Squats were cake, muscle up's are another story. I did progression from the floor.
Nate great job with the muscle ups today!
Penny, congrats on your Pr's today doing total and of course your pull-ups, you are off the band now girl!!Whoo-hoo

[Penny]

Crossfit Total today since I missed Tues
BS 135 (+15)
SP 70 (+5)
DL 165 (+15)
Total 335
3 kipping pull ups
7 mile run
Great day today, thanks for the encouragement Court, Nate and of course Casey. See you all in a week I am off to Cabo for some R&R.
HAVE A GREAT BIRTHDAY CASEY!!!

[Wendizzle]

Jason

But instead of muscle ups did ring rows..like JC says "I'll be walking like a duck..."

Glad it's FRIDAY!!! Have a good one e1...

Get ready to party CASEY turning a big 25....

[JC]

MODIFIED JASON

GREAT WAY TO END THE WEEK. THAT WAS ONE HELL OF A WEEK. C EVERYONE ON MONDAY! THAT'S ALL I GOT FOR THE WEEK.

[Dustin]

"Jason" Rx (PR)

Killer WOD. Thanks for pushing me Casey. Great work everyone. See you all in the morning.

[The O.C.]

Did my Fight Gone Bad on base today.

FGB rx: 313. Better than my last one.

Sucks not having anyone pushing you through the WOD!! In the box is the only way to go!! Must get in the box! Box = good!

Tomorrow will be a good time. Even if you don't feel like it, you should come out! Good stuff planned! I hope to tons of you tomorrow morning!

Casey J

[mermaid]

did "lil" jason
60 squats
3 m/u
45 squats
6 m/u
30 squats
9 m/u
15 squats
12 m/u

thanks casey, and happy birthday

good job honey. great job barb and kat

[Kat]

"Jason"

100 Squats
5 Muscle-Up Progression
75 Squats
10 Muscle-Up Progression
50 Squats
15 Muscle-Up Progression
25 Squats
20 Muscle-Up Progression

Muscle-Up progressions felt good!! Thanks for the encouragement Casey & Casey & Dustin!!

[The O.C.]

Jason rx'd: Couldn't stand watchin everyone workout...just had to get in there and get some!! I FEEL LIKE A MILLION BUCKS MAN!!!! That workout, for some reason, brought me back to life! I felt absolutely awesome and full of energy!! Great work by everyone in here tonight!! M/U progression looks great...Muscle ups are next!! Keep up the good work.

See ya'll tomorrow.

Casey J

[Tom]

Jason

Felt good on the squats. Did muscle up progression from the floor. They kicked my butt!Felt really good after I got done. Great week!

[CP]

Great Job this week everyone. Lots of improvement from everybody.

Dustin
you killed it this week, 405# DL, PR for fran and fight gone bad, and finishing all the muscle ups today.

See you guys on monday.

[The O.C.]

I wanted to extend a sincere thanks to my wife Maria, (great job this week baby, Kat, Barb, Daniel, Dustin, Tom and CP tonight for all of your encouragement! It helps so much! You never realize that til you are in a globo gym, alone, with relatively quiet and suttle music, trying to be as intense as you can without disturbing the peace!

Great job this week everyone! See some of you tomorrow.

I have yet gained another name...Puss N Boots. For those that were there, you know. Haha!