"Happy Thanksgiving"

50x Deadlift (135#/95#)
10x Turkish get-up (36#/24# KB)
50x Push-ups
10x Turkish get-up
50x Pull-ups
10x Turkish get-up
50x Box jumps
10x Turkish get-up

Post thoughts and the amount of food you plan on consuming today to comments.

Nice handstands in the sand...where did you ever learn how to do that?  I bet that place you workout at is cool!

Comments

[Paula]

Happy Thanksgiving CFOers! We are so grateful for each of you. Have a great day with your families and friends. Love you all...

[mermaid]

gobble gobble
this shit was hard
happy thanksgiving everybody
enjoy your gobble tonight

[The O.C.]

WOW!! What can I say? 21 people up in this mix today to show thanks to their bodies and the capabilities granted and created therein! UNBELIEVABLE!!!!

You all just kicked ass the entire time! No letting up, all heart, all the way through!!

So, go eat tons of turkey, stuffing, green beans, desserts and anything else you care to enjoy! You sure earned it! Throw back a few Mimosas if you wish!

See some of your tomrrow at 0900 and Saturday too!!!

Great job everyone!

Great to meet and have you here Ernie, Paul and Kristen from Quantico and Jenn!

The energy was insane today!!!

Have a very Happy Thanksgiving!!!

Casey J

[Dustin]

I'm thankful for my wife, daughter, the sound track to Charlie Brown Christmas and CFO.

50 Deadlift 135#
10 Turkeys 35#
50 Pushups
10 Turkeys 35#
50 Pull-ups
10 Turkeys 35#
50 Box Jumps 24"
10 Turkeys 35#

WOD not for time Rx. It was great to see so many people. M.O.U.S.E. is back! Great WOD selection. Happy Thanksgiving everyone.

[Loner]

Hey from Colorado. Went back to CrossFit Highlands Ranch this morning for a gnarly AMRAP and a little game called, "Musical Medicine Balls". The people there are really awesome and are very welcoming. Looking forward to going to Verve tomorrow. Great picture today, that was awesome! Can't wait to get back, have a GREAT THANKSGIVING!

[Jane Hults]

What a great way to start off our thanksgiving day! You all are such an awesome bunch of people, you have made me feel so welcome and have really motivated me! Thanks to all of you for making Ernie's FIRST visit to a crossfit box a positive experience, and Casey thanks for your generous gift of time to Ernie! Have a wonderful holiday and I look forward to seeing you all soon! Oh yeah, the WOD was a bitch!

[Leanne]

Happy Thanksgiving!!!!!!!! ;)

50 Deadlift 95# (gorilla deadlift)
10 Turkeys 18#
50 Push ups
10 Turkeys 18#
50 Pull-ups (tiny blk band)
10 Turkeys 18#
50 Box Jumps (25tire,25sm box)
10 Turkeys 18#

This workout was insane!..so awesome!..I loved it, very fun. Dead-lifts were cool- by the time I got to the pull-up bars my arms were worked! ha. thanx Michele for sharin' bars..and awesome job on your 10 rx pull-ups!!! Happy Thanksgiving everyone and I look forward to tomorrow's WOD! Thanx O.C. Nice to see every one of you this morning! CFO rocks! Happy Thanksgiving Jordan, Paula and family! Miss you guys!

[Jordan]

Happy Thanksgiving all you crazy CFO'ers. You guys are creating quite the community here. I'm so thankful to know all of you and be a part of your lives.

[Kat]

"Did This WOD Have a Name"???

Partner WOD With My Sister-In-Law :>)

50 DL (55#)
10 TGU (5#)
50 Push-Ups
20 TGU (5#)
50 Pull-Ups (40 Blk Band & 10 Rx)
10 TGU (5#)
50 Box Jumps (BAT)
10 TGU (5#)

This was a CRAZY holiday WOD!! Surprise--the O.C. was running it--go figure!? So happy to have my husband back in the gym! He shouldn't have been there however--he's been paying for it all day!
Great to have so many people there to start their Thanksgiving Day!! Very thankful for family and friends this holiday season!
Liz--hope you are doing well sister! Think of you all the time and hope your recovery has started and your pain is minimal!!
Thanks again for welcoming Jane, Ernie and Wayne to CFO!! We have the BEST CrossFit affiliate EVER!!

[Michele]

First - Thank you Paula and Jordan for having a WOD today, starting the day this way was the best!!

50 Deadlift 95#
10 Turkeys 10#
50 Push ups first 25 or 30 regular then switched to knee push ups
10 Turkeys 10#
50 Pull-ups 1st 10 RX, used red band then, went to blue at the end when I couldn't get my chin over the bar with the red band.
10 Turkeys 10#
50 Box Jumps med box
10 Turkeys 10#

Should have used more weight for the turkish get ups but still an incredible workout. I'm really feeling it in my arms right now.

Incredible class today, so many people. Great to meet you Kristin and Paul from the East Coast and Ernie from Colorado.

See you all tomorrow!!

[CP]

Happy holiday everyone. Sorry I missed everyone this morning. Casey J. what happened to the Pilgrims and indians WOD?

[Paula]

Sounds like you all had a great Thanksgiving WOD and I hope an amazing day celebrating with friends and families. As you sit in your food coma and ponder another piece of pie...know this...the WOD planned for tomorrow is called "The Morning After..."

[Julie]

"Happy Thanksgiving"
50x Deadlift (95#)
10x Turkish get-up (15#)
50x Push-ups (knee push-ups)
10x Turkish get-up
50x Pull-ups (jpu)
10x Turkish get-up
50x Box jumps (tire, 15-ish")
10x Turkish get-up
Happy Thanksgiving everyone! Great fun today!
Thank you for opening the gym over the holiday, Paula and Jordan.
Love working out with you, Jane. Thank you for introducing us to Sr. Mouse and Ernie :-).

[Julie]

Oh, I forgot to say:
Awesome handstands!

[Minnie]

Great WOD Casey J! Thanks very much. It was so fun having so many people there. Tim, always great to see you. And really nice to meet Paul and Kristen from CrossFit Quantico. Jane, Ernie, and Daddy Hultz -- hope we get to see you again soon.

Happy Thanksgiving to all!

[Betsy]

50 Deadlift 55# for first 10 then bar for rest
10 Turkeys 10#
50 Push ups
10 Turkeys 10#
50 Pull-ups (green band)
10 Turkeys 10#
50 Box Jumps (5 jumps rest step ups on tire)
10 Turkeys 10#

I loved today! The Energy was amazing in there today!!CFO has a great family and I am so happy to be part of it!

As for my work out... I started out at 55# for deadlifts but because of my dang tailbone I had to lower it! Next time we do TGU's I am boosting to the 18# kb, and I think i need to attempt blue band pull ups. And for box jumps... i will be back to jumping... I am a little annoyed at how my booty still hurts so much! Heal booty heal!

Thanks again casey your energy is amazing and creates a great atmosphere!