"Fight Gone Bad"

We are putting together an interest list for those that want to have a Thanksgiving Day wod and Friday, Saturday wod in the morning.  We would be running a 9 a.m. class only on these 3 days.  If this is something you're interested in post to comments.

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Kyle Maynard, a true inspiration to us all.

Comments

[Leanne]

Count me in on the thurs,fri,sat 9am WOD. ;) Need to be able to eat a ton of turkey on thanksgiving and not be wiped out on mon of the following week! ha..ha.

[MRSA]

Hello All,

I wasn't able to do Fight gone bad so I did FRAN today:

22:11
55# thrusters
pull-ups rx :)

I know, I know 22 minutes. Well there were two pull-up bars for about five of using them so needless to say time was a wasting waiting for them to do their thing. Either way, I got the workout done and did all the pull-up's. I had no choice...we don't have any bands out here. So that's a good thing.

So even though the time was way slower than last I did 55#...probably could have done more, and last time I used the band so it's an improvement.

Take care and have a great day

[Minnie]

FGB

247 RX

Started out too fast on the first round and gassed out in rounds 2 and 3. Bummer.

[Minnie]

Oops. I actually wasn't Rx on this one. I did the 16# wall ball first round and wasn't getting it high enough on the target, so went down to 10#. With my shoulder injury I hadn't done wall balls for the last few months and feel like I'm starting from scratch.

As for next week, I would definitely be up for wods on Thur., Fri., and Saturday. Can we do some fun TEAM wods?

[Christine/ODP]

FGB

233

10# WB
step ups on the Rx box!

I am out for thurs fri sat next week. will either be at the desert gettin' dirty, or in Fresno, as my father-in-law had a stroke last night. Awaiting the neuro Doc's evaluation and plan to see if we need to head up there to help out...

[Wendizzle]

FGB

251 w/mods:

10# wallball & push press w/35# bar I think or was it 45# bar?? Damn shoulder but it didn't hurt at least & it makes you do the sumos right!! ;D

Glad to meet the newbies (Mel,Jen & I think it was Mike) welcome to 9am class and WTG today. You guys rocked!

Christinie I hope your father in law gets well fast! Minnie NICE BRUISE on the ole arm....

Next week will be gone for the holiday but will be in on M & T so everyone workout for me as I will be on my own for the rest of the week.....

[Michele]

Count me in for 9am Thursday/Fri and Sat. WODS!

Michele

Great job Marrisa!! Don't feel so bad about your time, in Aug. it took me 18min and that was WITH a band! (-:

[JC]

227 with 10# wallball and 35# bar. I'm upset with my numbers today. Minnie said it can't be Christmas morning everyday. Darn it! I'm up for Holiday WOD's. Last Turkey Day we worked out in Minnies garage:)

[Dustin]

"Fight Gone Bad"

112-94-96= 302Rx (PR by 60)

Thanks for the tip on recovery between rounds Casey. Good job everyone. See you all tomorrow.

[Leanne]

FIGHT GONE BAD

92,75,70= 237RX

I think I got 220 on this WOD the last time..my goal is still 300 damn it! killed it in the first round. Worn out for the next two..this time I was doin' good on my push press..one into the other..my sumo-deadlift high pulls were sufferin' though.
Thanks for the workout Casey! ..I really felt like pukin' on this one..ha. ;) fun times. Nice Dustin! Everyone had high scores on the board today!

[Kevin]

Fight Gone Bad!

80 - 68 - 64
Total= 212

First day back from a 10 day cold was a rude awakening! But I must say that I'm glad to be back!!!!

Thanks for the motivation Tom! Great workout 5 1/2r's

[Tom]

Fight Gone Bad
102-76-77=255

Have not gone bad in a long time. Felt pretty good. Walls always seem to kill me! Count me in the workouts on Friday and Saturday next week.

[Julie]

Count me in for next week's TH, FR, SA

[mermaid]

forget fight gone bad
this wasa bitter divorce gone way bad!!!!!!!

first time for me doing this.

64-46-57-52-19 = 238
wb= 6 lbs
sdhp = 25 lbs
pp = 25 lbs

:) thank you hubby and christian for encouragement

[christian]

fight gone bad
extremly tired but good work out
72+40+43+48+13=237

[Nick]

FGB- rx'ed
121 + 91 + 77 = 289

really gased out after round 1... Thanks to Al and Casey for the push. They probably got an extra 25 out of me.

[The O.C.]

5 1/2 and 6 1/2
Great job you guys!!

Thanks a ton to PJ for all of your help!! Great to have you in here. Another set of eyes and moto is great for any soul!! Thanks a lot my friend. Great to meet you! Hopefully we will see you again.

That sure was a Fight Gone Bad!! Lots of great technique. Nice to see.

I fired up Fran. I didn't frickin murder her but she's walkin away with a severe limp!

Fran Rx'd: 4:43. 34 seconds slower than the last time but 2 and 1/2 minutes faster than Zone Challenge beginning!

Ok, it's late, gotta go!! Great job everyone! Thanks for your help and patience!

Casey J

[The O.C.]

Mouse...we miss you buddy! Get well soon!!

[The O.C.]

I owe a huge thanks to Nick, Maria and my son Gabe the Great! Thank you guys so much for the push!

[Dee Oh Cee]

I'm in for the WODs next week

[Kat]

Mouse and I are in for the WODs next week also! We'll have Jane with us from CF Verve!!!!
Thanks to everyone for your thoughts re: Mouse getting well! Today is actually the first day in about 12 that he is feeling better! I think he's turned the corner! YAY! Antibiotics are a wonderful thing!!

[Al]

FGB - Rx
105-87-78: 270

Thanks for the extra motivation Nick and way to rock those push presses!

[Dustin]

Thanksgiving WOD Idea:

"Dustin's Big Ass Tire Bash"
2 Person Teams, 5 Rounds for time
400m run with tire
20 Team Tire Flips
20 Team Tire Clean-Jerks (Squat Cleans)
20 Incline Push-ups (Feet on Tire)

It could work... if we have even number of people, enough tires, people of equal height... not sure how to scale this one. In theory... it's awesome.

[~lea~]

"FGB Prego Style"

86=86=83=255

10# WB
55# SDHP
20in step up
45# PP
Row

Thank you Husband for always motivating me!!

[court]

FGB
288 Rx
Forgot to post yesterday and I never remember my numbers on this workout so i dont know if I am progressing or not! whoops!

[Dustin]

I'm in for the WODs next week.