"Deck of Death"

Diamonds = Pull ups

Spades = Med ball clean to wall ball

Hearts = Kettle bell Swings
Clubs = Pistols
Jokers = Run 800m

Shuffle a deck of cards and start the chrono on your watch. Each numbered card is face value, Jacks=11, Queens=12, Kings=13, Aces are 14.

Post thoughts to comments.

Paula, back when she was first introduced to CrossFit.

Comments

[Kaz]

Casey's Deck O' Deaf

That too a long long long time. Way to push everyone. Nice to meet you Lauren and Nate. Next time the Nate from our gym should be here and we can have "Nate Races".

[mermaid]

wow
talk about a long long workout
this was much harder than i thought
everyone did great.
michele and kat you gals rock the house.
blood doc take care of that knee.......

[Michele]

Comments?? You want comments??

Who the *u*k thought of this one!?!?!?!

OK, it wasn't that bad. I love that you are always moving around and almost always doing something different.
Mods: red band for the pull ups, pole/ring assist for pistols, 10# med ball and 35# KB. I can't believe how great the kb's are feeling, 35# was a struggle just a few days ago. Thanks Jordan and Doc for instructing us on kb swings the other night, that little tid bit of info has really helped me!

Casey - your energy was as usual awesome!! Thanks for being so motivating. Doc - hope your knee heals up, I'm hoping it looked worse than it was? Maria, Kat, Lauren - uh, were we the only girls?? You rocked! Lauren and Kat with all those amazing pull ups!! Can't wait till I can do that! Boys - too many to name but you guys all did great!

I have to add.. (sorry Jordan, I know my posts are tough to read) - but everyone helped clean up the box before leaving, Doc and Casey were even mopping the floors! Thank you!!

[Kat]

"Deck of Death"

Diamonds = Pull ups
 (RX--no tears)
Spades = Med ball clean to wall ball
 (10# WB)
Hearts = Kettle bell Swings (35#)
Clubs = Pistols (used rings for mod)
Jokers = Run 800m
Each numbered card is face value, Jacks=11, Queens=12, Kings=13, Aces are 14.

Maria figured out it was 104 reps of everything + the 2 x 800m runs! That was a marathon WOD--lots of highs and lows!!
Nice to meet you Lauren and Nate! Lauren your pull-ups are awesome!!
Great work everyone--Maria you hung in there lady for--what was it, an hour WOD?? Awesome work and so great to have you in the box so much!! Michele--love working out with you--you're an animal!!
Thanks Casey for the great energy--as always!! DeeOhCee--take care of that knee!!

[Dee Oh Cee]

That was some ridiculousness in a can........ I thought I was going to have to tap out half way..... Nahhhhhhhhhhhhhh. Not me...
The blood looked worse than actually was..... It looked bad A$$ though...
I don't think I could muster up enough to do one more pistol...
Awesome job by everyone, Nate and Lauren nice to meet you all and hope to see you again.
Love, Peace and Chicken Grease

[Nate Smith]

Thanks for having Lauren and I at the box this AM. We had a great time and have been feeling smoked all day. We will be sure to hit you up when we're back later in the year. If any clients or friends are headed up toward Sac. send them our way. www.americanrivercrossfit.com
Thanks again to Casey for being supportive and enthusiastically dealing the deck o'death. Happy Holidays!
Nate and Lauren