"Angie"

Today begins our month of "No Clock".  Any and all wod's will be done without the clock this month so that we can focus of range of motion and technique.  Let's come out of this month with a better understanding of how to attack these wods.

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post to comments.

Mike and Liz representing well at CrossFit Tribe.

 

Comments

[Christine]

I like the idea of no clock. Takes out the "time Ho" factor! I'll be trying to get a workout in from home today...my baby (9yr old) is having 4 teeth pulled this am.

[bean]

100 ring dips
100 pull ups chest to deck/ with band
100 sit ups
100 squats

So unfortunately, I had to take all of last week off. And I've been sooooo nervous about coming back, and after my workout today I was thinking, "Hell yea, you should be nervous!!! You just damn near killed yourself!!" hahaha I hate taking time off like that!! I feel like I'm starting all over again! Although it does feel good to be back! :) And thank goodness there was no clock!!!!!

Court, Wes, Minnie, and Steve have a GREAT trip in Hawaii!! Maybe you should try as many rounds of Mai Tai's as possible in 20 minutes for a wod!!!

[Leanne]

Angie
100 pull-ups (blue band)
100 push-ups (blue and red band assist)
100 sit-ups
100 squats

Completed 10 rounds of 10 pull-ups and push-ups - working for range of motion. Push ups felt awesome..and full range chest to deck. Pull-ups need more work on kipping -getting the momentum to go straight into the next..getting it a little -definitely need more practice getting the motion down.
Remainder of the workout I did as prescribed 100 sit-ups in a row without stopping and then into 100 squats..want to practice against wall so I don't lean forward at all and so I use all hips in thrusting myself up..and need to remember to breathe properly- stopped a few times to catch my breath..annoying ..ha..but I'll get it.
I like that we're not being timed because I know I've been guilty of rushing through W.O.D.'s unintentionally sacrificing range of motion..and it feels so much better knowing my form and range of motion are being done correctly- plus this helps me to figure out proper breathing. ;) Thanks Casey!..nice job everyone. Awesome job Liz and Mike!

[Michele]

Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Modified: 10 pulls up blue band/10 push ups blue band/red band (alternating till 100 of each reached)
100 sit ups
100 squats

Great workout. Big difference when you are working on perfect form. Pull ups, push ups and sit ups were fine - had to make several corrections on my squats - looking forward, opening the knees, weight in the heels. Thanks for the reminding Casey.

Good to meet Betsy and Jen - you guys did great! Aaron - awesome job!! Wonky - you too!! See you tomorrow!!!

[Wonky]

Angie
10 rounds
10 pull-ups(green band)
10 push-ups (green band + skinny black band)
10 sit ups
10 squats

[Wendizzle]

Did my workout at home today...

100 push-ups on knees
100 situps
100 squats
tired to do some chair dips, got to 30 but shoulder really started to hurt so stopped..;(

[Medina]

1/2 Wad today

50 black band pull ups
50 push ups - 1 pad
50 sit ups
50 squats

[nate]

nice work team toe shoes
Angie RX not for time

tried pullups pushups and situps in rounds of ten and squats 20 at a time...

[mermaid]

1/2 wod today
50 black band pull ups
50 push ups
50 sit ups
50 squats

been two weeks since in the gym
nice not to have a clock.
thanks honey for helping me through it:)

[Penny]

100 pullups red band, did in sets of 10 alternating with partner
100 pushups 50 with 1 ab mat 50 2 ab mats
sets of 10 alternating with partner
100 sit ups
100 squats,
loved working a little slower, I think my push up form was much better.
thanks Christian, you were awesome!

[Kevin]

Angie

100 pull-ups (10 w/o band 90 w/ blue band)
100 pushups (90 w/o abmat 10 w/ abmat)
100 sit-ups
100 squats

Even without the clock I was gassed! Ha! It was nice to work slow and try to perfect my form! This month will truly help me in the long run!

[Kat]

"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Did WOD with partner Mike! No clock working on form and technique! Did 48 Pull-ups without a band then finished up with red band. Push-ups in sets of 10 with 2 ab-mats. Sit-ups & squats in sets of 20. Sit-ups were not a problem but staying in my heels while squating is always a challenge! Thanks Case for the constant reminders on form etc.
Mike your pull-ups improved soooo much! Awesome work!
Huge class of 16 at 51/2! Great energy!! Thanks everybody for the push!!

[~lea~]

"Angie"
100 Pull-ups (bb)
100 Push-ups (1 or 2 ab-mats)
100 Sit-ups
100 Squats

Tonights class was huge!! Thanks for all the motivation guys! Mouse rocked it like always!! Kat- AWESOME job on the pull-ups!! No clock definitely makes you concentrate on form....shoud be a great month!!

[Kaz]

I'm not sure what to post, other than Team Toe Shoes can not be stopped. Bring your cyborg, Kat. We're ready!

[Mouse]

"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Big class tonight! Alternated pull-ups and push-ups with my partner, Lea. Then we both did sit-ups and squats all the way through. Great technique and ROM Lea...especially on your "weighted" pull-ups!

It was good to slow down a bit and focus on each rep. Grip is my limfac on the pull-ups, but I don't know if it's actually a weak grip or a poor kip that may be causing me to work harder to hang on to the bar. I suspect the kip. I need help on that!

Great work everybody and thanks Casey!

[JC]

10 rounds of 10. Love this WOD! Every time I finish it I am shocked. Thanks Crossfit! Good job Inbar, Bob, Ricardo and Leanne.

[Betsy]

Angie
10 rounds

10 pull-ups(big black band)
10 push-ups (black band/green band 60& 40 with blue band)
10 sit ups
10 squats

[Geneviève]

Alternated for 10 rounds
10 pull ups (blue band)
10 pushups
then
100 sit ups
100 squats

First crossfit workout. Hands are torn. Water sucks.