Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
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Tuesday, October 27, 2009
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That video is hilarious.
Posted by: Minnie | Tuesday, October 27, 2009 at 08:17 AM
4 x 400m
1:33,1:37,1:29,1:41
Jordan told me I had to get under 1:30. It nearly killed me, but I did it.
Posted by: Minnie | Tuesday, October 27, 2009 at 10:13 AM
What a day to pick to come back. 4 X 400m sprints. Eeeewww.
I, of course, rowed them.
1:50 1:46 1:44 1:41
Then Casey had us pick something to work on. Picked pull-ups. Started out with green band, since last time I did blue, I jacked myself up. Cranked out 10 like nothing, almost chest to bar. Went to blue. 8 easy. Casey says, "OK, now do the red one." Huh? OK. Red...3 chin over. He says, "stop! Do the black." Yah right. Black...chin barely to the bar X 3. Woo hoo! Thanks for the push Casey. I guess that's what they mean by taking some time off to recover.
Jordan, was good to see you in the gym this morning, and good to talk with you after class.
Posted by: Christine | Tuesday, October 27, 2009 at 11:19 AM
4 x 400m Sprints
1:20, 1:24: 1:27, 1:28
On average 11% faster than the last time. I worked on keeping my legs straight and opening my shoulders on my kipping pullups. Thanks for the help Casey and Jordan. See you all on Thursday.
Posted by: Dustin | Tuesday, October 27, 2009 at 03:35 PM
Isn't this a scene from "Never Back Down"?
Posted by: sean | Tuesday, October 27, 2009 at 05:39 PM
4x 400
1:16, 1:38, 1:54, 1:55
I literally gassed myself out on the first one. Next time, I'll beat you Jordan!
Posted by: Kaz | Tuesday, October 27, 2009 at 07:03 PM
4 x 500 m Row
1:58, 2:01, 2:07, 2:07
Fun warm up Doc! Pose running techniques RX! Good job 5 1/2! Barb definitely set the pace for the row--damn girl you were flyin'!!
Worked on muscle up progression with my buddies Kaz and the birthday girl MRSA after! Gonna get a MU soon!!
Christian--there is a Zone binder with your name on it at the front of the gym. There is also a sheet in there about logging onto the Zone Labs website, setting up an account and calculating your % body fat, lean body mass and block requirements for fat, protein and carbs. E-mail us with any questions!
Posted by: Kat | Tuesday, October 27, 2009 at 09:36 PM
4x400m Sprints
1:23, 1:24, 1:24, 1:25
My slowest 400m tonight was the same as my fastest 400m last time we did this WOD on 8 September. Progress!! ...but running's still on my suck list!
Thanks for the squat clean work Jordan and Doc. I'll keep working on them.
Happy Birthday MRSA!!
Posted by: Mouse | Tuesday, October 27, 2009 at 09:39 PM