This Saturdays 9:00 a.m. class is going to be our final day of the Burpee Challenge. Come dressed in your Halloween costume for extra points. For those of you who have been doing the Burpee Challenge, this weekend will be the completion of 5, 050 burpees. After the final 100 we'll be collecting your donations for Operation Phoenix and CFO.
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Jordan and Paula's view from the office.
21-15-9
75# cleans
dips with red band
8:20
big 9 am class today. Fun workout!
Thanks Casey.
Posted by: Penny | Wednesday, October 28, 2009 at 10:23 AM
21-15-9
cleans 75#
dips blue band
total time: 7:55
Next time will do 85# ..possibly even 90. Weight was light..technique and form felt good. A little frustrated with myself for not starting with 85# in the first place- but at least I know I can keep form at a heavier weight for next time. More practice needed with dips- wanna do without the use of band. ;) awesome job everyone! Minnie..you kicked butt!..95# and box jumps as your modification.. I'm thinking your mod.s have been harder than the actual W.O.D..! Fun class..thanx Casey! ;)
Posted by: Leanne | Wednesday, October 28, 2009 at 10:53 AM
21-15-9
cleans 95#
box jumps (tall box)
13:21
Leanne, thank you for saying that! I thought being injured meant I would get to do a few easy modified WODs, but Casey obviously doesn't see it that way!
Fun big class today, but I have to admit it was hard for me to hear everyone yelling "TIME" when I was barely starting my round of 15s. Yikes!
Posted by: Minnie | Wednesday, October 28, 2009 at 11:28 AM
Elizabeth
21-15-9
cleans (65#)
dips (box)
5:33 I think.
Went light weight, trying not to re-injure things right away. Was easy, but that's fine. Will go back to Rx weights when the time is right. Did some situps and stuff afterwards. Couple of pull ups to make sure it wasn't a fluke that I did the mini black band yesterday. :)
Minnie...you amaze! Way to go on the Rx weight!
Posted by: Christine | Wednesday, October 28, 2009 at 01:56 PM
RX
9:29 Much harder than I expected
Posted by: godzilla | Wednesday, October 28, 2009 at 02:39 PM
elizabeth
21-15-9
35# hang cleans
dips on tall box
7:32
Posted by: liz | Wednesday, October 28, 2009 at 02:50 PM
21-21-21
Did 3 rounds of 21 for Casey. Used the kettlebell for my cleans. Bad elbow! Dips blue band. Nice meeting you Betsy. Welcome aboard. It sure felt good to be back after a wild week of selling real estate.
Time: 6:24
Posted by: JC | Wednesday, October 28, 2009 at 03:50 PM
Couldn't make it in yesterday or today so I did a "Mutt" Wod.
400m run
21 cleans (45#)
400m run
15 cleans
400m run
9 cleans
400m run
13:50
So not fun doing that by myself. And, can I whine about running in this wind, justawittlebit . . .
Posted by: Wonky | Wednesday, October 28, 2009 at 04:24 PM
Elizabeth... 9:50
red band for ring dips.
Nick told me he feels sorry for me every time we do ring dips. Thanks Nick. I feel sorry for me too.
Posted by: Kaz | Wednesday, October 28, 2009 at 07:17 PM
Elizabeth
21-15-9
135# Cleans
Ring Dips (Blue Band)
6:56
I really need to work on my ring dips.... Blue band is pathetic! HA!
Posted by: Kevin | Wednesday, October 28, 2009 at 07:38 PM
5:35 rx
Posted by: Nick | Wednesday, October 28, 2009 at 10:43 PM
Elizabeth
65# and black band dips
8:15
Posted by: Wendizzle | Thursday, October 29, 2009 at 08:22 AM