Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Father & Son row off.

Comments

[godzilla]

Elbow is jacked, so I did Crossfit endurance. 6X1:30min row sprints

Totaled rowed 2429m

Thanks for taking off in the middle of my training camp guys! LOL! Have a fun trip

[Minnie]

Team Court, Bean, & Minnie
75#
Bean PR'd WOOOHOO!
Court made it look easy. What was that about?

[nate]

95, 105, 115, 105, 105

[Kaz]

SP,PP, PJ
155, 175, 185, 175, 175 (failed the lsat push jerk).

Good job 6am class. I had to come rep the late class at the only class today.

[bean]

75# that's my new PR!!!! :) Finally! Been working on that all year! ..... could only do it once! Oh well, still happy! Court and Minnie you girls are my heroes and my moto!! Thx so much!! Love you girls! Hve fun at the games J and P we will miss you!!!

[Julie]

CFE
6 Rounds
1.5 min row
1.5 min rest
Total: 2047m (pretty consistently 340-s.th each round)

[Michele]

65#

Thanks to Carol, I attempted 70# for fun after the workout and was able to complete 1 press, 3 push presses and 5 push jerks, so 70# is my new PR!! Thank you Carol!!

Have a fun trip Jordan, Paula and everyone else attending the games!!