5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
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Thursday, July 16, 2009
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5 Rounds
400m Run
95# OHS 15 Reps.
23:36 Rx
That was rough, my OHS need a lot of work.
Posted by: Steve Loner | Thursday, July 16, 2009 at 06:24 AM
First chance to post. I wanted to say thanks to everyone for the nice send off on Tuesday. You guys are the best and I am going to miss everyone like crazy. Kind of glad Paula and Jordan weren't there cuz I think I might have actually shed tears. Jordan, that post on Tuesday DID make me teary. Thanks for that. The journal you guys put together...I love it. LOVE the pictures, LOVE what you guys wrote, and especially LOVE the thought behind it. Thanks Michele. :) I made it to Maine and think I'm going to hit the Casco Bay affiliate for a 12:00 class. Yay!
Posted by: Carol | Thursday, July 16, 2009 at 06:57 AM
Nancy
13:46 (25lb bar) Elbow is done!
Posted by: godzilla | Thursday, July 16, 2009 at 09:51 AM
"Nancy"
16:36 Rx
Woooooo! Pretty happy.
Thanks for the motivation Casey.
Posted by: Minnie | Thursday, July 16, 2009 at 09:53 AM
NANCY
20:05 55#
Posted by: Zac-attack | Thursday, July 16, 2009 at 09:55 AM
18.35 65#OHS
I think I ran better than usual but disappointed in the amount of wt.
Posted by: nate | Thursday, July 16, 2009 at 10:11 AM
Mike S.
Nancy
23:20 85#
Made it through all OH squats without dropping bar until I had 2 reps left in last round. Got onto my toes and lost it. Have nice bruise on my shin to remember the moment. Had absolutely no run today either!
Posted by: Mike S | Thursday, July 16, 2009 at 02:45 PM
NANCY
18:17 RX
The last time I did this i did the bar.
Yipee for me!Could have ran faster though!
Posted by: court | Thursday, July 16, 2009 at 05:57 PM
I almost didn't come today, my back is KILLING me from dead lifts yesterday.
15:39 25#
Thank you Casey for your help and expertise
Posted by: Penny | Thursday, July 16, 2009 at 06:09 PM
Nancy
45# 19:15
Started w/ 65# for 3 reps then 55# for 3 reps then finished workout w/ 45.
Posted by: Brooke | Thursday, July 16, 2009 at 06:11 PM
Nancy
19:16 #45
Posted by: nick | Thursday, July 16, 2009 at 06:12 PM
Nancy
5RFT
400 m Run (rowed)
Overhead Squats x 15 (35#)
16:41
Form felt good for most reps. Thanks Casey for the encouragement & coaching!! Very much appreciated. This heat SUCKS!!!! Really makes for a tough WOD!
Posted by: Kat | Thursday, July 16, 2009 at 06:48 PM
Nancy
16:08 Rx
What happened Tweety??? Dudemanbro, don't worry about it. Bad days happen to everyone. The young bucks in the gym have you covered on the days that you're at your best!
Zac, this is still bullshit. Where were you? I thought we straightened this out yesterday? You're supposed to work out at 530, with the rest of us cool kids.
Nick got into a really good rhythm after the first few set. Stick with it, dudemanbro!
Posted by: Kaz | Thursday, July 16, 2009 at 06:56 PM
Nancy
18:20 #65
Courtney and I were in the second wave by ourselves. It was awesome, just me and my wife, blissfully doing a WOD together. It was absolutely magic...until she beat me by 3 seconds. I love her so much.
Posted by: wes | Thursday, July 16, 2009 at 09:42 PM
Wes got pwnd.
Posted by: Kaz | Thursday, July 16, 2009 at 11:34 PM
5 rounds
400m row
15bls overhead squat
1935
....eh...what are u gonna do?
Posted by: liz | Friday, July 17, 2009 at 10:53 PM
20.05 Rx (couldn't breathe, need to get over cold)
Posted by: Tweety | Saturday, July 18, 2009 at 11:26 PM