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Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
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baby eva
400 m
15 kb w/ 35#
15 pull ups with band
time:24:14
Posted by: heather | Thursday, July 02, 2009 at 09:51 AM
EVA-31:41-ROSS AT 800m -70LBS.KB BOX JUMP PULL-UPS.Eva is not my friend.
Posted by: menifee maniac | Thursday, July 02, 2009 at 09:55 AM
BABY EVA 23:46 Casey had me do Baby Eva. He didn't want to spend a whole day at the Gym. Day 2 back from a 3 week plus vacation and I'm still wiped out. Never again or I'll be crazy like Minnie and work out on vacation.
Posted by: JC | Thursday, July 02, 2009 at 10:00 AM
:( baby eva
400m run
15 kb swings
15 pull-ups
25:31
modifications: red band (double wrapped)
35# kettle bell swings
had to do baby eva today because of a ruptured ear drum..thanx for letting me do the workout jordan and casey! ;) It was fun. The amoxicillin (however you spell it) didn't help though...felt weak- so I guess it was a goood idea to do a baby workout today... cause that's exactly how I felt! ha! ;)
Awesome job everyone! Welcome to crossfit Nick- nice to see an old face and new competition ... ha! ;)
Posted by: Leanne | Thursday, July 02, 2009 at 10:08 AM
eva
55.08
45# kb
Posted by: nate | Thursday, July 02, 2009 at 10:27 AM
F'ing Eva
35# KB swings
Band Pull ups
49:13
Have fun running those 8oo's 12:00 class! As of 11:05 my thermometer says it's 97 degrees out there. Bwahahaha!
Posted by: Carol | Thursday, July 02, 2009 at 11:05 AM
My 4th day so I did the mini version. Thank god I think only Bob finished it RX... Bob, you're nuts
Baby Eva
2 400m runs
3 400m rows (had to switch out cuz of my calves)
15 KB w/#45
15 Pull ups
Time: 20:13
Posted by: Nick | Thursday, July 02, 2009 at 11:21 AM
Who the F... is Eva anyway?She's a F-ing B.....!!!!
Almost puked today, not near enough calories in my system. thank god for the Zone bar(thanks Casey) I was able to finish.
Great job BOB rxing that mother f-er.
800 m
35# kb
51:38 or something like that
Posted by: court | Thursday, July 02, 2009 at 11:31 AM
baby eva
400m row
35# kbs x 15
green bpus x 15
22:11
I bow to all of you doing the full Eva. Her baby has colic!
Posted by: Stacy | Thursday, July 02, 2009 at 12:39 PM
baby eva,
400 run
45# KBS x 15
Red BPU x 15
25:37
Posted by: Lance | Thursday, July 02, 2009 at 12:51 PM
Eva - 3rds
800m run
45# kb
bbpu
35:23
Posted by: Lori | Thursday, July 02, 2009 at 12:54 PM
Mike S.
"EVA"
4 rds
45:50
45# KBS, Green Band PU
I wanted to make Eva my bitch but I ended up riding bitch today!
On a good note, it was so cold today I did Eva wearing a sweatshirt!
Posted by: Mike S. | Thursday, July 02, 2009 at 12:59 PM
Eva on crack?
52:14
5 rounds
800m run
30 35# kb
30 green band pull ups
Posted by: Michele | Thursday, July 02, 2009 at 04:39 PM
baby eva
400m
15 kb w/#35
15 pull ups small band
22:37
Shoulda tried full eva :(
Posted by: Zac-attack | Thursday, July 02, 2009 at 06:37 PM
Eva
2pood
I only got to the third round and died. I think I was 28 PU in the 3rd set.
Posted by: Kaz | Thursday, July 02, 2009 at 06:55 PM
5 rounds 800m run
30 pu w/ lg.band
30 KB w/ 25#
Posted by: brooke | Thursday, July 02, 2009 at 07:00 PM
forgot to put my time....
Eva 48:52
Posted by: brooke | Thursday, July 02, 2009 at 07:01 PM
"Eva"
5 RFT
800 m run (rowed)
30 KBS (25#)
30 Pull-ups (red band double wrapped)
43:58
That destroyed my grip and forearms! Nice to do the WOD with Sharon & Tony D!! Thanks Doc!! Welcome back Barbara, missed you!
Posted by: Kat | Thursday, July 02, 2009 at 08:47 PM
"Eva"
5 RFT:
800m Run (Rowed)
30 KBS (45#)
30 Pull-ups
38:11
That was a hard one! Forearms are wrecked again!
Posted by: Mouse | Thursday, July 02, 2009 at 09:14 PM
EVA...
I Hate You!
38:08 Rx
The KB swings kicked my butt!
Posted by: Steve Loner | Thursday, July 02, 2009 at 09:59 PM
Five rounds
800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
That’s the hardest workout yet. Round 3 was a defining round. You are so far out but have gone too far to give up. Pumped to have finished RX but I think I could push harder in the beginning. Need to figure out how to stop tearing my hands always at 110-120 pull up’s I rip.
Posted by: mxzingg39 | Friday, July 03, 2009 at 02:26 PM
Eva - one week late (because I was sick) and at home (because P&J are at the games)
53:15, 35# kb, jpu
Crappy time but there were some inclines in the 4.13 km (went over a little somehow)
Posted by: Julie | Friday, July 10, 2009 at 07:57 AM