Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Notice: CrossFit by Overload will be closed starting Monday July 5 through Friday July 10 for the CrossFit Games.
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Nicole
15,10,9,10,9,8
7-400's
Posted by: Daniel | Monday, June 29, 2009 at 06:55 AM
Nicole
12, 15, 12, 8, 10,1 = 58
Posted by: nate | Monday, June 29, 2009 at 06:57 AM
Nicole
(band)
32, 20, 16, 16, 14, 9 Total 107
Posted by: Carol | Monday, June 29, 2009 at 07:21 AM
Nicole
Green Band
34,20,26,30,15 = 125
5 400's
Great job 6am! Welcome back J!
Posted by: Michele | Monday, June 29, 2009 at 08:11 AM
Nicole
Ring Rows: 26,20,20,11,9=86
5-400's
Posted by: Julie | Monday, June 29, 2009 at 08:57 AM
Nicole
15,10,9,7,7,2=50
felt soooo weak today! It took everything I had to keep up with Nate and Carol!! Too much bad food and drinking over the weekend! Hands are still fried!
Posted by: bean | Monday, June 29, 2009 at 09:53 AM
16,12,6,4,8,6 blue band--first CF w/o ever!
Posted by: Penny | Monday, June 29, 2009 at 10:06 AM
Nick
21,14,9,10,9= 63
Posted by: Court | Monday, June 29, 2009 at 10:07 AM
Taking time off sucks...is it worth it?? Sometimes yes and sometimes NO....
Figures it was a running workout for the first time back!! No where but up as they say...
Band pus 20,13,15,15=63
Christine, Minnie, JC missed you guys...when are we going to Glen Ivy again??
Court you're the best!! Thanks
Posted by: Wendizzle | Monday, June 29, 2009 at 10:11 AM
Girls have soccer camp all week, starts at 9am, so I'm going to have to figure out something at home...plus doing laps during socce practice as well. Going to he lake next week. I am already dreading the pain of coming back after it all!!! Have a great week everybody!
Posted by: Christine | Monday, June 29, 2009 at 11:08 AM
Mike S.
"Nicole"
5 full rounds
13,16,15,14,15=73
Green Band
Much freakin' better than my first Nicole!
Posted by: Mike S. | Monday, June 29, 2009 at 12:53 PM
Liz
"Nicole Mod'd"
400m row, Ring Rows
17,10,12,10=49
Posted by: Liz | Monday, June 29, 2009 at 12:54 PM
Nicole
5 runs
Green Band p/u 17, 9, 11, 9 = 46
Posted by: Lori | Monday, June 29, 2009 at 01:01 PM
Nicole
14,11,12,9,12,7=65
Did this one with my homegirl Bean last time but can't remember what my reps were. hopefully this was better.Great job to Penny and Nick, you guys did great.Wendizzle,be strong!I'm thinking of you.
Posted by: court | Monday, June 29, 2009 at 01:10 PM
Nicole
20,12,7,7,7 = 53
6 rounds of 400 m run in between
(red band double wrapped)
Never have done this one before. I wish I would have chalked up or just sucked it up with my grip and tried more. I know I can do more so next time it's on- it'll be interesting to see. Definitely need to work on my kip..I keep working up to the pull-up each time instead of just going straight into it- gotta find that rythm then I'll get more total pull-ups and I need to get off that band -but 1st thing is first. Great job everyone!!!
Soooo happy to be back! missed tues,fri. of last week 'cause of shoulder pain but I believe it was much needed.
Posted by: Leanne | Monday, June 29, 2009 at 03:58 PM
"Nicole" gave it to me hard and didnt even buy me a drink first...
Big Band Pull Up
13, 9, 12, 13, 15 (rowed last one) = 62
Thanks 5:30pm for the push
Posted by: Psycho Cisco | Monday, June 29, 2009 at 06:19 PM
13,11,7,7,7,10 small band
Posted by: ben | Monday, June 29, 2009 at 06:21 PM
Nicole
21,17,14,14,12,10=88 RX
Posted by: godzilla | Monday, June 29, 2009 at 06:24 PM
Nicole
11,10,9,6,8,5=49 rx
+400
Posted by: Zac-attack | Monday, June 29, 2009 at 06:30 PM
Nicole
24,19,17,14,13,7 = 94
had to use the small band, shoulder issues. I forgot how much I like the band. I'm going back to band pullups!
Fun spending time with the 5:30 crew!
Posted by: Minnie | Monday, June 29, 2009 at 06:34 PM
"Nicole"
400m Row
Max Pull-ups
30, 16, 14, 14, 13, 17 = 104 Total
Don't recommend rowing on this WOD!! ....it's a forearm burner!
Great BIG 5:30 group tonight. Great workout everybody! Thanks for joining us Minnie!
Posted by: Mouse | Monday, June 29, 2009 at 07:17 PM
Nicole
AMRAP in 20'
400 M row (6 rounds)
Max pulls ups (21, 14, 13, 12, 10=70) red band
Great job 5:30 class! I'm with Mouse--recommend running instead of rowing!! Good to see you Minnie!!
Posted by: Kat | Monday, June 29, 2009 at 07:30 PM
NICOLE
11, 12, 8, 9, 10 = 50 plus 1 400m run
blue band pull-up's
Posted by: Marrisa (Chief) | Monday, June 29, 2009 at 08:59 PM
Nicole
12-11-6-11-9 = 49
I could have done more on the first set. Pretty stoked I am totally off the band. I will do better next time.
Posted by: wes | Monday, June 29, 2009 at 10:01 PM
blue band
16,15,13,7,9 = 60
note to self: too much negative self talk...could have done more.
thanks for the push Edgar and J
Posted by: michele | Monday, August 03, 2009 at 09:55 AM
Scratch my post from today 8/3 - I accidently posted here instead of at today's workout!
Michele
Posted by: Michele | Monday, August 03, 2009 at 02:39 PM