"Health Lift and Friends"
5 rounds for time of:
10 Deadlift @135lbs / 85#
15 Knees to Elbows
20 Box Jumps @ 24" / 18"
Post time to comments.
and
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed to comments.
Intro to the deadlift (the Health Lift!) from Coach Glassman
3 rounds 135. 11:10
Posted by: Kaz | Monday, December 01, 2008 at 06:50 PM
13:02
pull-ups 7 rounds
Posted by: Francy | Monday, December 01, 2008 at 06:18 PM
12:12 as Rx'd
11 PU's
already sore on this one... My first day back again!!!
Posted by: Cash | Monday, December 01, 2008 at 06:15 PM
RX 15:48
and... 12 ladder PU (w/small band)
Posted by: Mouse | Monday, December 01, 2008 at 06:12 PM
10 Deadlifts 75#
15 KTE
20" Box
15:48
12 Ladder PU
Posted by: Kathryn | Monday, December 01, 2008 at 06:10 PM
16:41-8min. pull-ups. nice welcome back from turkey day.
Posted by: menifee maniac | Monday, December 01, 2008 at 03:58 PM
10:32 then 19 minutes and +16 in the 20th minute. Fun WOD thanks!
Posted by: POS | Monday, December 01, 2008 at 03:28 PM
11:05 Rx
9 pullups, + 9 in the 10th minute
Posted by: Minnie | Monday, December 01, 2008 at 01:00 PM
10:55 RX
ladder pull ups 10min complete
Posted by: CP | Monday, December 01, 2008 at 12:55 PM
10 deadlifts
15 KTE
20 box jumps 12"
14:13
then pull up ladder 7min + 6
Posted by: Christine | Monday, December 01, 2008 at 10:04 AM
15:33 Deadlift 85#, 12 inch box No more Turkey or Chardonnay for me!
Posted by: jc | Monday, December 01, 2008 at 10:02 AM
13:15 Rx/ 8 PU Forearms are FRIED!!!
Posted by: court | Monday, December 01, 2008 at 08:54 AM