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3 Rounds.
1 min max reps per exercises.
Squats
Push Press 65#/45#
Box Jump
Jumping Lunge
Push ups
Note: This is almost a bodyweight Fight Gone Bad. Thus it should be scored the same. After 5 exercises are completed rest 1 min and repeat. Add up total reps for each round and combine for total score.
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Clarification -- I had to use a short box. That's all I had at home. My husband recorded time and reps for me. Thanks Babe.
Posted by: Minnie | Friday, November 28, 2008 at 08:28 AM
481 reps!
Now can I have some pumpkin pie?
Posted by: Minnie | Wednesday, November 26, 2008 at 03:06 PM
268 reps. I sucked today. 12 inch box. Have a fun turkey day!
Posted by: jc | Wednesday, November 26, 2008 at 09:53 AM
387 reps.......20" box gobble gobble, everyone have a GREAT turkey day...
Posted by: Wendizzle | Wednesday, November 26, 2008 at 09:50 AM
506 reps = ouch = turkey time hahahaha!!!!
Posted by: Tony G | Wednesday, November 26, 2008 at 09:49 AM
383 reps
graduated to the smallest band for pullups yehhh
Posted by: court | Wednesday, November 26, 2008 at 06:51 AM