Congratulations to Casey for totally dominating his fight this past Saturday and winning with a unanimous decision!
5 Rounds for time:
Thruster x 15 @ 95#/55#
400m Run
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Monday, November 24, 2008
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Big thanks to everyone at CFO, especially Jordan and Paula for all the help keeping me right on track with the extra workouts and nutrition help. Its been 2 months since I started at CFO and I can honestly say I am not only a better fighter now but in the best shape i've ever been in.
See everyone next week.
Posted by: CP | Monday, November 24, 2008 at 08:49 PM
95lb. thrusters, 400m run x 5 rounds = 17:18 = ouch
Posted by: Tony G | Tuesday, November 25, 2008 at 09:48 AM
19:58
65# first set, 55# last 4 sets
Posted by: Minnie | Tuesday, November 25, 2008 at 09:50 AM
started out w/65# but arm was hurting so went down to 45# thrusters....22:22
Posted by: Wendizzle | Tuesday, November 25, 2008 at 09:54 AM
16:57(65lbs.) nice workout right before the holidays.
Posted by: menifee maniac | Tuesday, November 25, 2008 at 12:54 PM
65lbs 17:51
Posted by: godzilla | Tuesday, November 25, 2008 at 12:58 PM
17:12
25# Thrusters, 400m row
Posted by: Kathryn | Tuesday, November 25, 2008 at 06:35 PM
18:40 rounds x5
65lb thrusters, 400m run.
As RX... yay
Posted by: kaz | Tuesday, November 25, 2008 at 06:50 PM
65# Thrusters, 400m Row
13:39
Posted by: Mouse | Tuesday, November 25, 2008 at 07:16 PM