Comments for CrossFit By Overload

Comment on “No more grip” by Wes Hankins

Wes Hankins — Thu, 23 Feb 2012 03:32:27 +0000

11:10 RX
tried to pace myself, but think it worked against my time.

Comment on “No more grip” by Penny

Penny — Thu, 23 Feb 2012 01:22:44 +0000

Nice job Cynthia!!

Comment on “No more grip” by OZ

OZ — Wed, 22 Feb 2012 23:40:19 +0000

Fun morning, George and I started doing our cardio before the start of the 6 am class and that worked out well. Finally did the rope climb without leaving my DNA on the rope, I think that’s PR in away. Not enough ropes to keep time so I went heavy on the Kettlebell swings, oh and Cynthia you went up and down the rope so fast I did not know I was sharing.

Comment on “No more grip” by minnie

minnie — Wed, 22 Feb 2012 22:45:40 +0000

Did open gym with Jason today and we did:
3 rounds of:
15 pullups
15 knees to elbows
25 kettle bells (35#)

Definitely a grip burner, but it was much more appealing to be a foot off the ground instead of 10 feet off the ground when the grip started to fail. The warmup and wod were both fun and I really needed the work on K2Es. Thanks Steve.

Comment on “No more grip” by Penny

Penny — Wed, 22 Feb 2012 22:04:20 +0000

During the open Friday endurance classes will focus on technique only, minimal running so you can conserve your energy for the WODS. This is a good opportunity to improve your running skill. Tuesday evening classes will be short-sprint efforts with more focus on appropriate pacing I will help you figure out what you should be running each distance at based on previous PR’s (I will post these wods ahead of time). This is a more measured approach and will be individually focused. This Saturday at 7:30 we will meet at Summerhill only if you are NOT doing the open WOD that day.

Comment on “No more grip” by Cynthia

Cynthia — Wed, 22 Feb 2012 17:05:39 +0000

“No more grip”

6:00am class is so fun ! Love you guys! Missed honey bagger this morning
15:44 Rx
Did all the rope climbs woohoo!! Thanks Oz for sharing the rope with me.

Comment on “O-ver-head” by Matt

Matt — Wed, 22 Feb 2012 05:57:22 +0000

Thanks Carol!

Comment on “O-ver-head” by Cheryl

Cheryl — Wed, 22 Feb 2012 00:14:09 +0000

I.) Parallette L-sits, 5 max efforts 5, 10, 5, 15, 7 seconds

II.) Overhead sqaut 3-3-3-3-3-3-3-3-3-3, reps 35 Bar (10)

Comment on “O-ver-head” by Carol

Carol — Wed, 22 Feb 2012 00:08:15 +0000

their…not they’re. Wes can we get an edit button?

Comment on “O-ver-head” by Carol

Carol — Wed, 22 Feb 2012 00:02:56 +0000

First time doing L-sits. Or some bastard version of them. Definitely not a strength.

OHS
35,45,55,65,75,80(F),80,85

Previous 1 rep max was 75# so I’ll take that. Stopped short to bask in the PR and get ready for oly. Which was fabulous as always. I’m learning soooo much from Tweety. I highly recommend getting to his class as often as possible.

What is with the picture? Court and Minnie look like they’re watching they’re grandmother get torn apart by wolves and I just look pissed. I’m loving these WODPIX pictures, Matt!