WORKOUT OF THE DAY

“Saturday Team wod”

"The infamous B.A.T."

10 – HSPU
20 – Pull-ups
30 – Box Jumps
40 – Toe 2 Bar
50 – KB Swings
60 – Walking Lunges
70 – Push ups
80 – Sit ups
90 – Air Squats
100 – Double-Unders
Then do it backwards.

This wod is performed in teams of two with only one working at a time.

Post time and thoughts to comments.

Goodluck to Angela in her CrossFit Level 1 and to all the Overloaders hittin the Spartan Race.  All of you rock!

btn_viewallwodsbtn_viewwod

CrossFit Journal

Subscribe to CFO

Add your email to receive WOD's and News straight to your INBOX!

CrossFit Games

CFG_2011_colorlogo_darkbg

Life AsRx

LifeAsRx

CrossFit Kids

CrossFit Store

cfstore_logo

© 2012. All Rights Reserved CrossFit By Overload.

COMMUNITY DRIVEN BY: CROWDED SITES