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WORKOUT OF THE DAY

Thursday, July 24, 2014

Reminder about this week… We’ve canceled some classes at both locations. Please check the schedule at our website before coming in!  Click on the RED TABS to the left.

Cancellations at CFOM:

No Tween class this week (Tue, Wed or Thurs)

No Olympic Lifting on Tuesday.

No morning Strength on Wednesday

No Mobility on Thursday night

No afternoon Strength on Friday

**Due to limited staff on hand, OPEN GYM may not be OPEN Tues, Wed, Thurs.. just depends on if noon coach sticks around or not. Sorry for the inconvenience!

CFOFV:

Mon-Tues normal schedule

Wed-Fri 6am CF Class only

Sat. 9am CF Class

CF CLASS

For time:
30 Thrusters (95/65)
20 GHD sit-ups
400m Run
20 Thrusters (115/80)
30 T2B
400m Run
10 Thrusters (135/95)
40 Abmat Sit-ups
400m Run

 

Day two of the Masters in the books.  Coach Meg sitting in 11th place!

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