WORKOUT OF THE DAY

“Benchmark Friday”

"Overloaders"

Today you get to pick either a Benchmark Girl or a Hero wod.  Get outside your comfort zone and do something you’ve never done before.  Challenge yourself with a wod that scares you or with a wod that has a movement that you may not have done for a while.  Either way, tackle it with everything you’ve got.

Good luck to all our Spartan Racers tomorrow.  I know all of you will do extremely well.  Just remember, your “Overloaders”, we always do well at anything we do.