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WORKOUT OF THE DAY

Thursday, April 24, 2014

CF CLASS

3k Row

Mobility

AGILITY CLASS

Skill work: monkey bar sequence

3 rds
10 dragonflies
1 min plank hold
10 T2B
1 min hs hold on wall

Pics from today’s WOD, 4/23

website4.14 website4.14a website4.14b website4.14d website4.14e

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