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WORKOUT OF THE DAY

Tuesday, September 2, 2014

Technique and Intensity are equally important in Crossfit. However, proper technique is a prerequisite for safe application of intensity. With our focus on time, the line that separates good movement from suspect movement can become blurred. It’s time, no pun intended, to focus on technique. We will not be using a clock for the majority of the month of September. Please use this month to learn and practice proper technique. Watch videos, ask questions and commit to making every rep in every WOD perfect. ~Coach Dustin

CF CLASS

Deadlift
7-7-7-7-7

5 Rounds
10 Pull-ups
20 Air Squats

AGILITY CLASS (Strongman Tuesday, 5:30pm)

Car pulls (jeep) #didireallyjustpostthat #someonebettervideothis #materialfordrywall

HUGE turnout on Labor Day!  17 for 6am and 51 for 9:30am!  Great job Coach Robert!

laborday930

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