WORKOUT OF THE DAY
Reminder about this week… We’ve canceled some classes at both locations. Please check the schedule at our website before coming in! Click on the RED TABS to the left.
Cancellations at CFOM:
No Tween class this week (Tue, Wed or Thurs)
No Olympic Lifting on Tuesday.
No morning Strength on Wednesday
No Mobility on Thursday night
No afternoon Strength on Friday
**Due to limited staff on hand, OPEN GYM may not be OPEN Tues, Wed, Thurs.. just depends on if noon coach sticks around or not. Sorry for the inconvenience!
Mon-Tues normal schedule
Wed-Fri 6am CF Class only
Sat. 9am CF Class
30 Thrusters (95/65)
20 GHD sit-ups
20 Thrusters (115/80)
10 Thrusters (135/95)
40 Abmat Sit-ups
Day two of the Masters in the books. Coach Meg sitting in 11th place!