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WORKOUT OF THE DAY

Weekend, 8/23-8/24

SATURDAY

Endurance

Saturday Santa Rosa Plateau run will start at 6:30 am at the Hidden Valley trail head. Keep going past the visitors center, after the road makes a sharp right curve start looking for the parking lot on your left. It is across from Sylvan Meadows.

CrossFit

9am w/Coach Meg

Olympic Lifting

10am w/Coach Meg

 

SUNDAY

CrossFit

9am w/Coach Lauren

Olympic Lifting

10am w/Coach Steve

motivation30

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