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WORKOUT OF THE DAY

Friday, April 18, 2014

CF CLASS

In front of a 12min clock
1 min Double Unders
1 min KB Snatch (1.5/1)
2 min Double Unders
2 min KB Snatch (1.5/1)
3 min Double Unders
3 min KB Snatch (1.5/1)

Score is total reps

STRENGTH CLASS

TBD

1 week ago, 10 Overloaders took off on an adventure…complete the 5th hardest trail in the United States of America.

Why climb that mountain? Because it’s there.  Only 9 made it to the tram and only 3 made it to the very tippy top.  Great job to everyone who participated!

c2csign

mountains

c2c c2ca c2cc c2cd

c2cg c2ch

c2ce*NOTE:  This hike is very dangerous and should only be attempted with VERY experienced guides.

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